Daily Workout

July 4, 2016

Tuesday July 5, 2016

Lauren rocked the Rope Climbs during Saturdays WOD! __ “HERO WEEK” To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling so please don’t let a hard looking WOD be an excuse to “Cherry Pick”! __ WOD “Coe” Ten rounds for time of: 95/65 pound […]
July 3, 2016

Monday July 4, 2016

Attention: We will be running a Holiday schedule today July 4th. We will run one WOD at 9:00am. The rest of the week will be the regular schedule. Thanks for understanding, and have a happy and safe 4th of July! __ “HERO WEEK” To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s […]
July 2, 2016

Sunday July 3, 2016

Have you met Julie yet? Don’t forget to say hi when you see her! __ Attention, The 4th of July holiday schedule will be as follows: Shayan WILL be running Open Gym today July 3rd from 9:30am to 11:30am. Monday July 4th we will be running ONE super fun WOD at 9:00am! Thanks for understanding and we hope you all […]
July 1, 2016

Saturday July 2, 2016

Happy Birthday Alvin and Amanda! __ Attention, The 4th of July holiday schedule will be as follows: There will be NO Yoga today, July 2nd, but we will still run both the 8:00am and 10:00am WOD’s. Shayan WILL be running Open Gym this Sunday July 3rd from 9:30am to 11:30am. Monday July 4th we will be running ONE super fun […]