Daily Workout

January 14, 2016

Friday January 15, 2016

Remember when Ethan got his Muscle-Up, and then got three in a row! That was cool. __ Happy Birthday Stephen! __ The 2016 CrossFit Games Open is almost here! Registration is up, click here to get all the details! __ It’s Benchmark Friday! __ BENCHMARK WOD Group Warm-Up: The Burgener Warm-Up Skill Practice: Muscle-Ups Conditioning: “Amanda” Compare to 7/31/15 Three […]
January 13, 2016

Thursday January 14, 2016

Bert and Ben are having a bromance date at CrossFit! Nothing like Burpee Box Jumps to bring you closer! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD 5 Rounds: 30 Kettlebell Swings (53/35) 30 Push-Ups Directly into… 1,000 Meter Row *The row is completed once, after all […]
January 12, 2016

Wednesday January 13, 2016

Stephen is working his way through “Grace” during Friday’s WOD! __ Happy Birthday RMC! __ WOD Strength: Bulgarian Split Squats 2 sets of 6 reps each side Conditioning: 5 rounds for time: 5 Deadliftss, 255/175 15 Handstand Push-Ups “It is only in adventure that some people succeed in knowing themselves – in finding themselves.” ~Andre Gide
January 11, 2016

Tuesday January 12, 2016

Ryan J is pushing through his 5 minutes of Burpee Box Jumps! __ WOD 3 Rounds of 3:00 On / 3:00 Rest: 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to Bar 12 Thrusters (95/65) 12 Toes to Bar *Continue adding 3 repetitions to each movement per round until the 3:00 mark. “Once we accept our […]