Daily Workout

December 19, 2016

Tuesday December 20, 2016

Braedon bringing out the CFD Christmas present, a Strongman Yoke! We can’t wait to get you guys working with it! __ Attention: The schedule this week will be the regular schedule. Next Monday (December 26th) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ Reminder: We will be starting our New Year Nutrition Challenge on […]
December 18, 2016

Monday December 19, 2016

Thank you so much to everyone that came and celebrated 2016 in your ugliest sweaters, we had such a great time! __ Stay tuned for all the info to come about our New Years Nutrition Challenge starting January 9th! __ WOD “Dirty 30” 30 Box Jumps (24/20″) 30 C2B Pull-ups 30 KB Swings (53/35#) 30 Front Squats (115/80#) 30 Toes-to-Bar […]
December 17, 2016

Sunday December 18, 2016

Happy Birthday Cassidy! __ Attention: There will be NO Sunday Open Gym until January 8th. Thanks for understanding!  “Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King, Jr.
December 16, 2016

Saturday December 17, 2016

Nicole and Niesha getting their Rope Climbs on! __ Happy Birthday Corby! __ Attention: Heather WILL be teaching Yoga today at 9:15am! There will be NO Open Gym this Sunday! __ WOD “Polar Express” Teams of 3: AMRAP 25: 100 Calorie Row 50 Thrusters (95/65#) 100 Calorie Row 50 Thrusters (135/95#) 100 Calorie Row 50 Thrusters (155/105#) 100 Calorie Row […]