Daily Workout

August 16, 2016

Wednesday August 17, 2016

MK has been a staple of the 6am WOD since the beginning! It’s so amazing to see him continue to make progress and set PR’s! __ WOD Barbell Conditioning: In teams of 3, complete: A. In 7 minutes complete the following Strict Presses: 50 reps at 115/80 50 reps at 135/95 AMRAP at 165/110 rest 3 minutes B. In 7 […]
August 15, 2016

Tuesday August 16, 2016

We want to wish McKay good luck with his new journey of going to College in Colorado! We will miss you! __ WOD Strength: Deadlift-Work up to a heavy set of three Conditioning: “Three Times a Lady” 3 Rounds: 60 Double-Unders 30 Calorie Bike/Row 15 Deadlifts (245/165) “Some cause happiness wherever they go; others whenever they go.” ~Oscar Wilde
August 14, 2016

Monday August 15, 2016

Brittney, getting work done! __ WOD For time: 15 Overhead Squats, 15 Chest to Bar Pull-ups 15 Squat Snatches, 15 Chest to Bar Pull-Ups 15 Front Squats, 15 Chest to Bar Pull-Ups 15 Squat Cleans, 15 Chest to Bar Pull-Ups Rx – 95/65 “Someone told me before to listen to the story that you’re telling yourself…Because a lot of the […]
August 13, 2016

Sunday August 14, 2016

Sienna has gotten so strong in just a few short months! __ Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” Open Gym 9:30AM to 11:30am 3 Rounds: 15/10 Calorie Bike, 15 Abmat Sit-Ups 15/10 Calorie Bike, 20 Hip Extensions 15/10 Calorie Bike, 25 Flutter Kicks 15/10 Calorie Bike, 30 Good Mornings “There is […]