Daily Workout

January 21, 2017

Sunday January 22, 2017

Ian working through “The Big Clean Complex”! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” For time: 21-18-15-12-9-6-3 Calorie Row Strict Press (75/55#) “There are two ways of spreading light: to be the candle or the mirror that reflects it.” ~Edith Wharton
January 20, 2017

Saturday January 21, 2017

Happy Birthday Laura! __ Attention: Heather WILL be teaching Yoga this morning at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” “Lights Out” AMRAP 30: Teams of 3: 12 Calorie Row 12 Power Snatches (95/65#) 12 Toes to Bar *Each partner completes 1 full round, then rotate. “Great deeds are […]
January 19, 2017

Friday January 20, 2017

Jace is taking his Fitness seriously during Tuesday’s WOD! __ It’s Benchmark Friday! __ BENCHMARK WOD “Chelsea” Compare to 5/15/15 For thirty minutes, every minute on the minute perform: 5 Pull-Ups 10 Push-Ups 15 Air Squats *Can you continue for thirty minutes? Twenty minutes? How about 10? If you fall behind the clock keep going for thirty minutes and see […]
January 18, 2017

Thursday January 19, 2017

Taylor is working her way through the “Big Clean Complex”! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: “Tri-Sprint Intervals V3” 5 Rounds: AMRAP 4: 30/20 Calorie Row 30 10 meter Shuttle Sprints AMRAP Calorie Bike Rest 4:00 between rounds Option 2: Make up a WOD that you missed, […]