Daily Workout

February 24, 2016

Thursday February 25, 2016

We saw so many new PR’s this week! Here Heidi is Deadlifting an all-time high of 245#! __ The CrossFit Games Open starts this week! We will be doing the Open WOD’s every Friday for the next 5 weeks. This is such a fun experience and we want for as many people as possible to participate, click here to get […]
February 23, 2016

Wednesday February 24, 2016

Lauren is back, and we couldn’t be happier about it! __ This week is the last week of the Nutrition Challenge! We will be re-testing the Challenge WOD’s this Monday, Tuesday, and Wednesday. Good Luck! __ The CrossFit Games Open starts this week! We will be doing the Open WOD’s every Friday for the next 5 weeks. This is such […]
February 22, 2016

Tuesday February 23, 2016

Kandice has come such a long way n the past few months! Keep up the hard work Kandice! __ This week is the last week of the Nutrition Challenge! We will be re-testing the Challenge WOD’s this Monday, Tuesday, and Wednesday. Good Luck! __ The CrossFit Games Open starts this week! We will be doing the Open WOD’s every Friday […]
February 21, 2016

Monday February 22, 2016

Kris is working hard through the Strict Pull-Ups during Saturday’s Team WOD! __ This week is the last week of the Nutrition Challenge! We will be re-testing the Challenge WOD’s this Monday, Tuesday, and Wednesday. Good Luck! __ The CrossFit Games Open starts this week! We will be doing the Open WOD’s every Friday for the next 5 weeks. This […]