Daily Workout

March 21, 2017
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Wednesday March 22, 2017

James and Andy during last Friday’s Open WOD 17.4! __ Attention: The last Open workout is this week, which means we will be having our annual Spring/End of the Open BBQ this Friday! We will be starting the “Friday Night Lights” at 5:30pm and having the party after all heats are finished. This year we are excited to be bring […]
March 20, 2017
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Tuesday March 21, 2017

Brittney and Leonor, 17.4! __ Attention: The last Open workout is this week, which means we will be having our annual Spring/End of the Open BBQ this Friday! We will be starting the “Friday Night Lights” at 5:30pm and having the party after all heats are finished. This year we are excited to be bring in the food truck that […]
March 19, 2017
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Monday March 20, 2017

Kamrie judging Alvin during Open WOD 17.4! __ Reminder: Make sure to submit your score for 17.4 no later than 5:00pm! __ Attention: The last Open workout is this week, which means we will be having our annual Spring/End of the Open BBQ this Friday! We will be starting the “Friday Night Lights” at 5:30pm and having the party after […]
March 18, 2017
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Sunday March 19, 2017

Zach making 17.3 look easy! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” 4 Rounds: 10 Close Grip Pushups 15 DB Bent Over Rows, each (50/35) 20 Strict Presses (empty barbell) 25 Banded Pull-Aparts 30 Sit-ups Rest as needed between rounds “Be true to your work, your word, and your friend.” […]