Daily Workout

April 25, 2017
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Wednesday April 26, 2017

Saturday’s group warm Up! __ WOD “Crowbar” AMRAP 4: 18 Power Snatches (95/65) 18 Burpee Pull-Ups Max Calorie Row Rest 4:00 AMRAP 4: 15 Power Snatches (115/80) 15 Burpee Pull-Ups Max Calorie Row Rest 4:00 AMRAP 4: 12 Power Snatches (135/95) 12 Burpee Pull-Ups Max Calorie Row “If at first you don’t succeed… so much for skydiving.” ~Henny Youngman
April 24, 2017
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Tuesday April 25, 2017

Welcome back Nick! __ WOD “Front Row” Front Squat – Heavy Single High Hang Squat Clean – Heavy Single Squat Clean – Heavy Single Today with our heavy singles we are looking to find a balance between our load, or intensity, and technique. This “sweet spot” is where we see the most progress in our fitness. “Lighten up, just enjoy […]
April 23, 2017
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Monday April 24, 2017

Great job to Dainja and Chayden for taking 5th place at the FitCon competition this weekend! __ WOD “Playground” For time: 1 Mile Run 21 Kettlebell Swings (Advanced: 70/53)(Intermediate: 53/35)(Beginner: 35/20) 21 Goblet Squats (Advanced: 70/53)(Intermediate: 53/35)(Beginner: 35/20) 800 Meter Run 15Kettlebell Swings (Advanced: 70/53)(Intermediate: 53/35)(Beginner: 35/20) 15 Goblet Squats (Advanced: 70/53)(Intermediate: 53/35)(Beginner: 35/20) 400 Meter Run 9 Kettlebell Swings […]
April 22, 2017
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Sunday April 23, 2017

Niesha has been practicing her Handstand Walk and it is really starting to show! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Thumper” AMRAP 15: 1 Round of Strict “Cindy” 30 Double-Unders “History is the version of past events that people have decided to agree upon.” ~Napoleon Bonaparte