Cassidy is getting set for her 5 rep Thrusters!
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Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am!
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WOD

“Four-titude”
3 Rounds of:
AMRAP 4: Bike for Calories
On the 0:00 – 12 Burpees
On Minute 1 – 9 Burpees
On Minute 2 – 6 Burpees
On Minute 3 – 3 Burpees
Rest 2:00 between rounds

“Believe you can and you’re halfway there.”

~Theodore Roosevelt

November 11, 2017

Sunday November 12, 2017

Cassidy is getting set for her 5 rep Thrusters! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Four-titude” 3 Rounds of: AMRAP 4: Bike for Calories On the 0:00 – 12 Burpees On Minute 1 – 9 Burpees On Minute 2 – 6 Burpees On Minute 3 – 3 Burpees Rest 2:00 between […]
November 10, 2017

Saturday November 11, 2017

Thank you to all of our Veterans who have served our country! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will be running Open Gym this Sunday from 9:30am to 11:30am! __ We have some fun things coming up here at CFD, make sure to save the date! We will  be running the Utah […]
November 9, 2017

Friday November 10, 2017

Lyndsey is working hard to keep her elbows up during her Thrusters! __ Happy Birthday Kris and Zach! __ Save the dates: Thursday November 23rd, Thanksgiving Day 5k! Friday December 8th, CFD annual Ugly sweater party! __ It’s Benchmark Friday! __ Benchmark WOD “Nasty Girls” Compare to 8/11/17 3 rounds for time of: 50 Air Squats 7 Muscle-Ups 135/95 pound […]
November 8, 2017

Thursday November 9, 2017

Traci working through her 5 rep max Thrusters! __ WOD Option 1: “HarDTop” 5 Rounds: On the 4:00 400 Meter Run 1 Round of “DT” (155/105) Score is your slowest round “DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks Option 2: OPEN GYM Make up a WOD that you missed, or a WOD that you have really […]