Candice working her way through the Overhead Squats during Monday’s WOD!
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Happy Birthday Mel!

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Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!
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WOD

A.
In teams of three, complete as many rounds as possible in 15 minutes of:
6 Single-Arm Dumbbell Snatches
6 Burpees :)

Rest EXACTLY five minutes, and then:

B.
In teams of three, complete as many rounds as possible in 15 minutes of:
5 Strict Pull-Ups
15 Kettlebell Swings

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners’ rest periods and racking up as many rounds as possible.

“Stay positive and happy. Work hard and don’t give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.”

~Tena Desae

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July 21, 2017
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Saturday July 22, 2017

Candice working her way through the Overhead Squats during Monday’s WOD! __ Happy Birthday Mel! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD A. In teams of three, complete as many rounds as possible in 15 minutes of: 6 Single-Arm […]
July 20, 2017
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Friday July 21, 2017

Albert and Marianna have come a long way in just a few short weeks, don’t forget to say hi! __ It’s Benchmark Friday! __ Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be […]
July 19, 2017
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Thursday July 20, 2017

Mel and the 8am crew are working through a fun little 2000 meter Row! __ Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be a part of this championship experience put your name […]
July 18, 2017
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Wednesday July 19, 2017

All you adults had better watch out, the kids are coming for you! __ WOD “Tread Water” For time: 2k Row 150 Double Unders 10 Rounds of “Cindy” *1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition […]