Alvin and Cassidy are racing up the rope during Saturdays WOD!
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Happy Birthday Cam T.!

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Attention: We are always working to make CFD the best possible place to workout with the best trainers around, that means quarterly team meetings! We will be doing this during the 6:30pm WOD tonight, which means there will be NO WOD during that time. We appreciate your understanding and look forward to bringing new ideas to CFD!
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Feeling motivated to lift heavier, go faster and push harder after watching the fittest among us compete at the CrossFit Games?
The Open is a great time to push yourself in ways that only happen in the heat of competition, but the Open is months away.
Never fear. The CrossFit Team Series starts this week!
The Team Series will take place Sept. 20-Oct. 2. You and a partner can complete the workouts right here at CFD, submit scores and see how you stack up. Prizes and pride are on the line.
Compete as a male, female or mixed-pair team, and also compare yourself to teams your age.
Don’t wait for the Open. Find a friend, favorite frenemy or casual acquaintance you’d like to know better, and get ready to test yourselves together. Click here to register.

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WOD

“Shred It”
For Time:
80 Double-Unders
80 Air Squats
800 Meter Run
400 Meter MedBall Run (20/14)
40 Kettlebell Swings (70/53)
40/30 Calorie Bike

“Formula for success: rise early, work hard, strike oil.”

~J. Paul Getty

September 18, 2017

Tuesday September 19, 2017

Alvin and Cassidy are racing up the rope during Saturdays WOD! __ Happy Birthday Cam T.! __ Attention: We are always working to make CFD the best possible place to workout with the best trainers around, that means quarterly team meetings! We will be doing this during the 6:30pm WOD tonight, which means there will be NO WOD during that […]
September 17, 2017

Monday September 18, 2017

Jared is making sure to get “Set” before his Deadlift! __ Happy Birthday Andrew! __ Attention: We are always working to make CFD the best possible place to workout with the best trainers around, that means quarterly team meetings! We will be doing this during the 6:30pm WOD this Tuesday, which means there will be NO WOD during that time. […]
September 15, 2017

Saturday September 16, 2017

Sometimes CrossFit is fun, and sometimes it just isn’t! Daina and Mindi are showing us the best of both worlds! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! There will be NO Open Gym this Sunday, thanks for understanding. __ WOD Teams of 2, complete the following for time: Buy-In: 2000 Meter Row 4 rounds: […]
September 14, 2017

Friday September 15, 2017

Another win for CFD as James runs to first! 3-0! __ It’s Benchmark Friday! __ Happy Birthday Dave H.! __ BENCHMARK WOD “Barbara” Compare to 12/19/14 Five rounds, each for time of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats *Rest precisely three minutes between each round. “Character cannot be developed in ease and quiet. Only through experience of […]