The 10:00am group getting ready to start “Murph”!
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CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 week cycle. Ages 10-14 will workout from 11:15am to 12:00pm on the same days. The cost is as follows: 1 child 2 x per week – $125. 1 x per week – $85. 2nd child is $105/$70, and 3rd child is $85/$55. Please feel free to contact Hillari or Mauree with any questions!
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WOD

“Send It”
4 Rounds For Time:
21/15 Calorie Bike
18 Wallballs (20/14)
15 Kettlebell Swings (53/35)
12 Burpees :)

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”

~Nelson Mandela

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May 30, 2017
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Wednesday May 31, 2017

The 10:00am group getting ready to start “Murph”! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 week cycle. Ages 10-14 will workout from 11:15am to […]
May 29, 2017
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Tuesday May 30, 2017

We are so sad that we forgot to get a big group picture of everyone, this will have to do! Thanks to everyone that came and did “Murph”! __ Happy Birthday McKay and Mike! __ Thanks you so much to everyone that came to the annual “Murph” WOD! We had such an amazing turn out and were able to raise […]
May 28, 2017
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Monday May 29, 2017

WE HOPE THAT EVERYONE HAS A HAPPY AND SAFE MEMORIAL DAY! We want to give A SPECIAL THANKS TO ALL OF OUR ATHLETES and trainers THAT SERVE OUR COUNTRY WITH HONOR. __ Reminder: “Memorial Day Murph” is today! We will be running an 8:00am and 10:00am WOD, and then we are excited to celebrate with a fun BBQ at 11:30am! […]
May 27, 2017
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Sunday May 28, 2017

Levi is working through “Murph” in full gear! __ Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ Reminder: “Memorial Day Murph” is coming up this Monday! We will be running an 8:00am and 10:00am WOD, and then we are excited to celebrate with a fun BBQ at 11:30am! We will be providing burgers, please bring a […]