James and Lauri racing it out during last Wednesdays team WOD!
__

WOD

Option 1:
“Farmer’s Tan”
Teams of 3:
AMRAP 20:
200 Meter Farmers Carry (70’s/53’s)
75/50 Calorie Bike
200 Meter Farmers Carry (70’s/53’s)
75 Wallballs (20/14)

*Teams may partition reps however they choose, one person working at a time.

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Trust yourself, you know more than you think you do.”

~Benjamin Spock

November 15, 2017

Thursday November 16, 2017

James and Lauri racing it out during last Wednesdays team WOD! __ WOD Option 1: “Farmer’s Tan” Teams of 3: AMRAP 20: 200 Meter Farmers Carry (70’s/53’s) 75/50 Calorie Bike 200 Meter Farmers Carry (70’s/53’s) 75 Wallballs (20/14) *Teams may partition reps however they choose, one person working at a time. Option 2: OPEN GYM Make up a WOD that […]
November 14, 2017

Wednesday November 15, 2017

The 4:30 group working on their Strict handstand Push-Ups! __ We have some fun things coming up here at CFD, make sure to save the date! We will be running the Utah Human Race 5K for the 9th year this Thanksgiving, click here to get registered! We will be throwing our annual CFD Ugly sweater Party on Friday December 8th! […]
November 13, 2017

Tuesday November 14, 2017

Cameron is keeping a relaxed/upright position throughout his Double-Unders! __ We have some fun things coming up here at CFD, make sure to save the date! We will be running the Utah Human Race 5K for the 9th year this Thanksgiving, click here to get registered! We will be throwing our annual CFD Ugly sweater Party on Friday December 8th! […]
November 12, 2017

Monday November 13, 2017

Baylie is making sure to get her Elbows up on her Power Cleans! __ We have some fun things coming up here at CFD, make sure to save the date! We will be running the Utah Human Race 5K for the 9th year this Thanksgiving, click here to get registered! We will be throwing our annual CFD Ugly sweater Party […]