Dan is working hard and keeping great form throughout his Front Squats!
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Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am. Shayan is back and WILL be running Open Gym this Sunday from 9:30am to 11:30am!
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Feeling motivated to lift heavier, go faster and push harder after watching the fittest among us compete at the CrossFit Games?
The Open is a great time to push yourself in ways that only happen in the heat of competition, but the Open is months away.
Never fear. The CrossFit Team Series starts this week!
The Team Series will take place Sept. 20-Oct. 2. You and a partner can complete the workouts right here at CFD, submit scores and see how you stack up. Prizes and pride are on the line.
Compete as a male, female or mixed-pair team, and also compare yourself to teams your age.
Don’t wait for the Open. Find a friend, favorite frenemy or casual acquaintance you’d like to know better, and get ready to test yourselves together. Click here to register.
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 WOD

Three sets for max reps of:
60 seconds of Wall Ball Shots (20/14)
60 seconds of Alternating Single-Arm Dumbbell Snatches (50/35)
60 seconds of Box Jump Overs (24/20′)
60 seconds of Dumbbell Push Press (50/35)
60 seconds of Assault Bike (for Cals)
Rest 60 seconds

“Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.”

~Thomas Carlyle

September 22, 2017

Saturday September 23, 2017

Dan is working hard and keeping great form throughout his Front Squats! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am. Shayan is back and WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ Feeling motivated to lift heavier, go faster and push harder after watching the fittest among us compete at the […]
September 21, 2017

Friday September 22, 2017

What a game last night! 4-0 team, let’s keep it up!! __ Happy Birthday James G. and Sienna! __ Feeling motivated to lift heavier, go faster and push harder after watching the fittest among us compete at the CrossFit Games? The Open is a great time to push yourself in ways that only happen in the heat of competition, but […]
September 20, 2017

Thursday September 21, 2017

Dave J. is working through his Air Squats during Benchmark WOD “Barbara”! __ Happy Birthday Angie! __ Feeling motivated to lift heavier, go faster and push harder after watching the fittest among us compete at the CrossFit Games? The Open is a great time to push yourself in ways that only happen in the heat of competition, but the Open […]
September 19, 2017

Wednesday September 20, 2017

Traci, Julie, and Tanya are working through 100 calories on the Bike during Mondays Team WOD! __ Attention Kickball Team: It’s game night! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 5:45pm to warm up before our 6:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can make […]