We are so sad that Hillary will be moving this week:( We have loved having you as part of our CFD family Hillary, good luck!
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Happy Birthday Daina!

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Attention Progenex lovers: We will be making this months order this Friday, make sure to get yours on the order sheet on the desk!
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WOD

Today we will be running the WOD’s open gym style! You will have two options:
Option 1:
In teams of 3, for time:
100 – 75 – 50
Bike Cals
Row Cals
Bench Press (135/95#)

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“If youth knew; if age could.”

~Sigmund Freud

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October 12, 2016
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Thursday October 13, 2016

We are so sad that Hillary will be moving this week:( We have loved having you as part of our CFD family Hillary, good luck! __ Happy Birthday Daina! __ Attention Progenex lovers: We will be making this months order this Friday, make sure to get yours on the order sheet on the desk! __ WOD Today we will be […]
October 11, 2016

Wednesday October 12, 2016

Happy Birthday Heather! How awesome is this throwback?! __ Attention Progenex lovers: We will be making this months order this Friday, make sure to get yours on the order sheet on the desk! __ WOD For time: 800 meter Run 27 Deadlifts (185/135#) 54 Sit-Ups 600 meter Run 21 Deadlifts (185/135#) 42 Sit-Ups 400 meter Run 15 Deadlifts (185/135#) 30 […]
October 10, 2016
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Tuesday October 11, 2016

Heidi setting a new PR on her Deadlift! __ Happy Birthday Connor! __ Congratulations Hillary and Fitzy for being our September PR Winners! __ WOD AMRAP 5: Buy-in: 150 Double-unders 12 Thrusters (65/65#) 12 Chest-to-Bar Pull-Ups Rest 5:00 AMRAP 5: Buy-in: 100 Double-unders 9 Thrusters (115/80#) 12 Toes-to-Bar Rest 5:00 AMRAP 5: Buy-in: 50 Double-unders 6 Thrusters (135/95#) 12 Pull-Ups […]
October 9, 2016
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Monday October 10, 2016

Great job Team Hakuna Masquata on taking 5th place in the Monsuta competition this weekend! __ WOD “The Heist” 3 Rounds For Time: 21/18 Calorie Row 15 Over-the-Bar Burpees 9 Squat Snatches (115/80#) “It does not matter how slowly you go as long as you do not stop.” ~Confucius