The 8am doing their thing!
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Happy Birthday Asian Sensation!

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WOD

“Nunchucks”
AMRAP 18:
4 Bar Muscle-Ups
8 Power Snatches (115/80#)
16 Box Jumps (24″/20″)

“You don’t learn to walk by following rules. You learn by doing, and by falling over.”

~Richard Branson

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October 16, 2016
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Monday October 17, 2016

The 8am doing their thing! __ Happy Birthday Asian Sensation! __ WOD “Nunchucks” AMRAP 18: 4 Bar Muscle-Ups 8 Power Snatches (115/80#) 16 Box Jumps (24″/20″) “You don’t learn to walk by following rules. You learn by doing, and by falling over.” ~Richard Branson
October 15, 2016

Sunday October 16, 2016

This one time Dave 08 got outside the box and did a Pistol on a mountain! __ Shayan WILL be running Open Gym from 9:30am to 11:30am! __ WOD “Sunday Funday” On the minute x 8: 12/10 Calorie Row Rest 2:00 On the minute x 8: 40 Double-Unders Rest 2:00 On the minute x 8: 12/10 Calorie Row “A healthy […]
October 14, 2016
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Saturday October 15, 2016

Aaron is maintaining a great body position throughout his Double-Unders! __ Attention: There will be NO Yoga today. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements: 60 […]
October 13, 2016
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Friday October 14, 2016

The 4:30 group working through Tuesday’s Thrusters! __ Happy Birthday Wes! __ It’s Benchmark Friday! __ Benchmark WOD “Nasty Girls” 3 rounds for time of: 50 Air Squats 7 Muscle-Ups 135/95 pound Hang Power Cleans, 10 reps “Nothing is impossible, the word itself says ‘I’m possible’!” ~Audrey Hepburn