Nicole and Niesha getting their Rope Climbs on!
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Happy Birthday Corby!

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Attention: Heather WILL be teaching Yoga today at 9:15am! There will be NO Open Gym this Sunday!
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WOD

“Polar Express”
Teams of 3:
AMRAP 25:
100 Calorie Row
50 Thrusters (95/65#)
100 Calorie Row
50 Thrusters (135/95#)
100 Calorie Row
50 Thrusters (155/105#)
100 Calorie Row
Max Thrusters (185/135#)

“The greatest way to live with honor in this world is to be what we pretend to be.”

~Socrates

December 16, 2016

Saturday December 17, 2016

Nicole and Niesha getting their Rope Climbs on! __ Happy Birthday Corby! __ Attention: Heather WILL be teaching Yoga today at 9:15am! There will be NO Open Gym this Sunday! __ WOD “Polar Express” Teams of 3: AMRAP 25: 100 Calorie Row 50 Thrusters (95/65#) 100 Calorie Row 50 Thrusters (135/95#) 100 Calorie Row 50 Thrusters (155/105#) 100 Calorie Row […]
December 15, 2016

Friday December 16, 2016

James is using Thursday’s Open Gym to get Monday’s WOD in! __ Reminder: The 8th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 16th at 7:00pm, that’s tonight! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a […]
December 14, 2016

Thursday December 15, 2016

J5 is making sure to keep perfect form as Chayden counts his reps during the team lifting WOD! __ Reminder: The 8th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 16th at 7:00pm, that’s this week! This will be a Potluck style party so start thinking about what dish you want to bring to share […]
December 13, 2016

Wednesday December 14, 2016

Jody is back and killing it! __ Reminder: The 8th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 16th at 7:00pm, that’s this week! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a gift exchange for anyone […]