September 22, 2017

Saturday September 23, 2017

Dan is working hard and keeping great form throughout his Front Squats! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am. Shayan is back and WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ Feeling motivated to lift heavier, go faster and push harder after watching the fittest among us compete at the […]
September 21, 2017

Friday September 22, 2017

What a game last night! 4-0 team, let’s keep it up!! __ Happy Birthday James G. and Sienna! __ Feeling motivated to lift heavier, go faster and push harder after watching the fittest among us compete at the CrossFit Games? The Open is a great time to push yourself in ways that only happen in the heat of competition, but […]
September 20, 2017

Thursday September 21, 2017

Dave J. is working through his Air Squats during Benchmark WOD “Barbara”! __ Happy Birthday Angie! __ Feeling motivated to lift heavier, go faster and push harder after watching the fittest among us compete at the CrossFit Games? The Open is a great time to push yourself in ways that only happen in the heat of competition, but the Open […]
September 19, 2017

Wednesday September 20, 2017

Traci, Julie, and Tanya are working through 100 calories on the Bike during Mondays Team WOD! __ Attention Kickball Team: It’s game night! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 5:45pm to warm up before our 6:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can make […]