The 8:00 WOD all dressed up for Saturday’s Halloween WOD!
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Happy Birthday Tiff N!

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Reminder: We will be continuing the “My Face” fundraiser through this week! Any donation over $5 will receive a goodie bag! We really appreciate all the support from all of you, we truly have a giving community!
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Have you registered for “The Liftoff” yet?! This Friday we will be throwing a little in house competition consisting of one guy and one girl. It will be based on your 1 rep max Snatch, Clean and Jerk, and a short Met Con. Click here to get registered!

Snatch, Clean and Jerk, Workout: 2016 Liftoff

WOD

Complete as many rounds and reps as possible in 20 minutes:
5 Pull-ups
10 Push-ups
15 Air Squats
20 Calorie Row/Bike

OR

Complete as many rounds and reps as possible in 20 minutes:
5 Bar Muscle-ups
10 Chest Slapping Push-ups
15 Air Squats
20 Calorie Row/Bike

“If you haven’t got anything nice to say about anybody, come sit next to me.”

~Alice Roosevelt Longworth

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November 1, 2016
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Wednesday November 2, 2016

The 8:00 WOD all dressed up for Saturday’s Halloween WOD! __ Happy Birthday Tiff N! __ Reminder: We will be continuing the “My Face” fundraiser through this week! Any donation over $5 will receive a goodie bag! We really appreciate all the support from all of you, we truly have a giving community! __ Have you registered for “The Liftoff” […]
October 31, 2016
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Tuesday November 1, 2016

The 10:00 WOD all dressed up for Saturday’s Halloween WOD! __ Reminder: We will be continuing the “My Face” fundraiser through this week! Any donation over $5 will receive a goodie bag! We really appreciate all the support from all of you, we truly have a giving community! __ Have you registered for “The Liftoff” yet?! This Friday we will […]
October 30, 2016
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Monday October 31, 2016

We are excited to announce that we will be continuing the “My Face” fundraiser through this week! Any donation over $5 will receive a goodie bag! We really appreciate all the support from all of you, we truly have a giving community! __ Reminder: There will be NO evening WOD’s today due to Halloween. Thanks for understanding! __ WOD “Don’t […]
October 29, 2016
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Sunday October 30, 2016

Flashback to Buddy’s costume from last year, He didn’t like it very much! __ Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” 2 Rounds: 200 Meter Sled Push (empty) 30 Calorie Bike 200 Meter Sled Push (empty) 60 Double-Unders Rest 5:00 between rounds “Success is nothing more than a few simple disciplines, […]