Dan is making sure to get set with great form before Deadlifting!
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Attention: The schedule this week will be the regular schedule. Next Monday (January 2nd) we will run a Holiday schedule and have an 8:00am and 10:00am WOD!
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We are happy to let you know that we will be having the Kinstretch Clinic back on Monday January 9th at 7:00am! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family and friends!
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We are excited to announce that we will be starting the New Year Nutrition Challenge on Monday January 9th! The Challenge will run from Monday January 9th until Monday February 27th! It will be a Paleo/Zone challenge based on points. There will be a $50 buy in that will be distributed to the participants that earned enough points and showed the most improvement by the end. We will be doing Challenge WOD’s the week of January 2nd so make sure to get those in. We will also be having a Challenge Q and A on Tuesday January 3rd at 7:30pm. Please put your name on the board and set a time to get your before stats taken with Hillari if you are interested in participating!
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BENCHMARK WOD

“Lynne”
Compare to 6/3/16
Five rounds for max reps of:
Body weight bench press
Pull-ups

*Rest as needed between sets and as directed by your trainer. You must go straight from bench to pullups and rest after pullups. Those of you that are not lifting body weight; choose a weight that you will be able to hit 12-15 reps and hitting failure.

“The best way to predict the future is to create it.”

~Peter Drucker

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December 29, 2016

Friday December 30, 2016

Dan is making sure to get set with great form before Deadlifting! __ Attention: The schedule this week will be the regular schedule. Next Monday (January 2nd) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ We are happy to let you know that we will be having the Kinstretch Clinic back on Monday January […]
December 28, 2016

Thursday December 29, 2016

Fitzy is so committed to his workouts that forgetting his shorts didn’t stop him! Happy Birthday Fitz! __ Attention: The schedule this week will be the regular schedule. Next Monday (January 2nd) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ We are happy to let you know that we will be having the Kinstretch […]
December 27, 2016

Wednesday December 28, 2016

Mckinley and Vern are such great friends that they dress the same! __ Happy Birthday Candice! __ Attention: The schedule this week will be the regular schedule. Next Monday (January 2nd) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th! Make […]
December 26, 2016

Tuesday December 27, 2016

The madness of “The Twelve Days of CrossFit”! __ Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th! Make sure to get your name on the board if you want to become the best you in 2017! __ WOD 3 Rounds For Time: 500 meter Row or 1/2 mile Bike 12 Push Jerk (155/105#) 15 […]