The masses of “Murph”!
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Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am!
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WOD

“Dreamboat”
21-18-15-12-9-6-3
Calorie Bike
Strict Press (75/55)

Great combination of monostructural cardio and strict upper body pressing today. These movements are at total opposite ends of the spectrum, which allows us to push the intensity on both without one affecting the other too much.

“Some days are just bad days, that’s all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that’s just the way it is!”

~Dita Von Teese

June 3, 2017
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Sunday June 4, 2017

The masses of “Murph”! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Dreamboat” 21-18-15-12-9-6-3 Calorie Bike Strict Press (75/55) Great combination of monostructural cardio and strict upper body pressing today. These movements are at total opposite ends of the spectrum, which allows us to push the intensity on both without one affecting the […]
June 2, 2017
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Saturday June 3, 2017

Austin and Fitzy had a little friendly competition going on during “Murph”. You’re both winners in our book! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open gym this Sunday from 9:30am to 11:30am! __ WOD “Adderall” 0:00-10:00: 1 Mile Run Max Clean & Jerk (135/95) in remaining time 10:00-13:00: […]
June 1, 2017
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Friday June 2, 2017

It was such an honor to have Bryant join us for “Murph” on Monday! Check out our Facebook page for Bryant’s speech about the charity “Homes For Our Troops” that he gave right before the WOD. __ It’s Benchmark Friday! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be […]
May 31, 2017
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Thursday June 1, 2017

Dave 08 and Chayden give their post “Murph” smiles! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 week cycle. Ages 10-14 will workout from 11:15am […]