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This one time Dave 08 got outside the box and did a Pistol on a mountain!

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Shayan WILL be running Open Gym from 9:30am to 11:30am!
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WOD

“Sunday Funday”
On the minute x 8: 12/10 Calorie Row
Rest 2:00
On the minute x 8: 40 Double-Unders
Rest 2:00
On the minute x 8: 12/10 Calorie Row

“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.”

~Tom Stoppard

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October 15, 2016

Sunday October 16, 2016

This one time Dave 08 got outside the box and did a Pistol on a mountain! __ Shayan WILL be running Open Gym from 9:30am to 11:30am! __ WOD “Sunday Funday” On the minute x 8: 12/10 Calorie Row Rest 2:00 On the minute x 8: 40 Double-Unders Rest 2:00 On the minute x 8: 12/10 Calorie Row “A healthy […]
October 14, 2016
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Saturday October 15, 2016

Aaron is maintaining a great body position throughout his Double-Unders! __ Attention: There will be NO Yoga today. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements: 60 […]
October 13, 2016
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Friday October 14, 2016

The 4:30 group working through Tuesday’s Thrusters! __ Happy Birthday Wes! __ It’s Benchmark Friday! __ Benchmark WOD “Nasty Girls” 3 rounds for time of: 50 Air Squats 7 Muscle-Ups 135/95 pound Hang Power Cleans, 10 reps “Nothing is impossible, the word itself says ‘I’m possible’!” ~Audrey Hepburn
October 12, 2016
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Thursday October 13, 2016

We are so sad that Hillary will be moving this week:( We have loved having you as part of our CFD family Hillary, good luck! __ Happy Birthday Daina! __ Attention Progenex lovers: We will be making this months order this Friday, make sure to get yours on the order sheet on the desk! __ WOD Today we will be […]