Flashback to when we use to run outside!
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The Open is quickly approaching and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to get registered.
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WOD

“Cindy’s Got Speed”
500 meter Run
5 Rounds of “Cindy”
400 meter Run
4 Rounds of “Cindy”
300 meter Run
3 Rounds of “Cindy”
200 meter Run
2 Rounds of “Cindy”
100 meter Run
1 Round of “Cindy”

1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats

“Tact is the ability to describe others as they see themselves.”

~Abraham Lincoln

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February 12, 2017

Monday February 13, 2017

Flashback to when we use to run outside! __ The Open is quickly approaching and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to get registered. __ WOD […]
February 10, 2017

Saturday February 11, 2017

We have the most bad ass moms at CFD! __ Attention: Heather WILL be teaching Yoga today at 9:15am! There will be NO Open Gym for the next two Sundays, sorry for any inconvenience the might cause. __ WOD “Saturday Teamwork” Teams of 2, AMRAP 20: 60/40 Calorie Bike 30 Kettlebell Swings (70/53#) 8 Rope Climbs “Measure what is measurable, […]
February 9, 2017

Friday February 10, 2017

Happy Birthday J5 and Shayan! __ The Open is quickly approaching and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to get registered. It’s Benchmark Friday! __ BENCHMARK […]
February 8, 2017

Thursday February 9, 2017

MK, Dan, and Todd working through the Bench Press during Wednesday’s team lifting! __ Happy Birthday Todd A! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: “Big Gig” 5 Rounds for max reps: 1:00 Squat Cleans (135/95#) 1:00 Burpee Dumbbell Box Step-Ups (50/35#) 1:00 Bike for Calories 1:00 Rest […]