Jody is back and killing it!
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Reminder: The 8th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 16th at 7:00pm, that’s this week! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a gift exchange for anyone that wants to participate! The gift should be $10-$15 and something that can be used for CrossFit! We can’t wait to see all of your ugliest sweaters!
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WOD

“Leggnog”
5 Rounds For Time:
7 Deadlifts (275/185#)
25 Air Squats
7 Strict Handstand Push-Ups

“Hope is being able to see that there is light despite all of the darkness.”

~Desmond Tutu

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December 13, 2016

Wednesday December 14, 2016

Jody is back and killing it! __ Reminder: The 8th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 16th at 7:00pm, that’s this week! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a gift exchange for anyone […]
December 12, 2016

Tuesday December 13, 2016

Lyndsey has been dong a great job of focusing on her from in her first month at CFD! __ Reminder: The 8th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 16th at 7:00pm, that’s this week! This will be a Potluck style party so start thinking about what dish you want to bring to share […]
December 11, 2016

Monday December 12, 2016

Staci is getting work done during Saturdays “Strong Man” WOD! __ Reminder: The 8th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 16th at 7:00pm, that’s this week! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a […]
December 10, 2016

Sunday December 11, 2016

Coach Braedon teaching Zach how to lift the Atlas Sone! __ Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Sunday” “Jacked Frost” 3 Rounds for time: 27 Calorie Row 21 Bench Press (115/80#) 15 Weighted Sit-Ups (20/14# Medball) 9 Strict Pull-Ups “I have found that if you love life, life will love you […]