Congratulations Ben and Anna! Baby Wolf arrived October 18th weighing in at 7 lbs 3 oz, the name is yet to be determined. The whole family is doing great!
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SAVE THE DATE: Saturday October 29th Halloween WOD and fundraiser. Wednesday November 9th at 6:30pm, Kinstretch Clinic!
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WOD

Today we will be running the WOD’s open gym style! You will have two options:
Option 1:
“Glenn”
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees :)

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Today you are you! That is truer than true! There is no one alive who is you-er than you!”

~Dr. Seuss

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October 19, 2016
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Thursday October 20, 2016

Congratulations Ben and Anna! Baby Wolf arrived October 18th weighing in at 7 lbs 3 oz, the name is yet to be determined. The whole family is doing great! __ SAVE THE DATE: Saturday October 29th Halloween WOD and fundraiser. Wednesday November 9th at 6:30pm, Kinstretch Clinic! __ WOD Today we will be running the WOD’s open gym style! You […]
October 18, 2016
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Wednesday October 19, 2016

Becky is looking strong as she works her way through her Snatches! __ SAVE THE DATE: Saturday October 29th Halloween WOD and fundraiser. Wednesday November 9th at 6:30pm, Kinstretch Clinic! __ WOD “Guts and Glory” 21 – 15 – 9 Bike for Calories Thrusters (95/65) 15 – 12 – 9 Row for Calories Hang Squat Cleans (95/65) 12 – 9 […]
October 17, 2016
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Tuesday October 18, 2016

We are excited to announce that Braedon is Strongman Certified! We can’t wait to implement his knowledge into our program! __ SAVE THE DATE: Saturday October 29th Halloween WOD and fundraiser. Wednesday November 9th at 6:30pm, Kinstretch Clinic! __ WOD “Turnt Up Tuesday” Strength: Deadlift Heavy 5-4-3-2-1 Conditioning: EMOM 12, alternating: Min 1: 10 Romanian Deadlift (50% of today’s single) […]
October 16, 2016
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Monday October 17, 2016

The 8am doing their thing! __ Happy Birthday Asian Sensation! __ WOD “Nunchucks” AMRAP 18: 4 Bar Muscle-Ups 8 Power Snatches (115/80#) 16 Box Jumps (24″/20″) “You don’t learn to walk by following rules. You learn by doing, and by falling over.” ~Richard Branson