November 2, 2017

Friday November 3, 2017

Fitzy and the 6am working through the Back squats during Wednesdays team lifting WOD! __ It’s Benchmark Friday! __ Can you believe it’s already November?! You know what that means… “The Utah Human Race Thanksgiving 5K”! If you want to join us for our Thanksgiving morning tradition put your name on the board! __ BENCHMARK WOD “Kelly” Compare to 5/19/17 […]
November 1, 2017

Thursday November 2, 2017

Becky and the 4:30 group working their way through the “Broomstick Mile”! __ Can you believe it’s already November?! You know what that means… “The Utah Human Race Thanksgiving 5K”! If you want to join us for our Thanksgiving morning tradition put your name on the board! __ WOD Option 1: “Annie Got Wrecked” 100 Double Unders, 50 AbMat Sit-ups, […]
October 31, 2017

Wednesday November 1, 2017

Nick, Austin, and Andrew are attempting “Sally Up” with Pull-Ups. How far do you think they got? __ Can you believe it’s already November?! You know what that means… “The Utah Human Race Thanksgiving 5K”! If you want to join us for our Thanksgiving morning tradition put your name on the board! __ WOD “Slot Machine” Teams of 3 AMRAP […]
October 30, 2017

Tuesday October 31, 2017

Happy Halloween! __ Attention: Due to Halloween we will only be running one evening WOD at 4:30pm today, the rest of the day will be the regular schedule. __ HALLOWEEN WOD “Broomstick Mile” (All movements are performed with a 45/35lb bar for advanced and a pvc pipe for beginners.) 25 Back Squats 25 Front Squats 25 Overhead Squat run 400 […]