08 is taking the Open seriously during 17.5. Just like everything in his life, he is giving it everything he’s got!
__

WOD

Option 1:
“Caitlin”
2000 meter Row
120 Calorie Bike
1600 meter Run

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Problems are only opportunities in work clothes.”

~Henry J. Kaiser

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March 29, 2017

Thursday March 30, 2017

08 is taking the Open seriously during 17.5. Just like everything in his life, he is giving it everything he’s got! __ WOD Option 1: “Caitlin” 2000 meter Row 120 Calorie Bike 1600 meter Run Option 2: Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc! *You […]
March 28, 2017

Wednesday March 29, 2017

Dainja judging as Todd and Leonor work their way through the Thrusters of 17.5! __ WOD “Front & Center” 3×3 Power Clean 3×3 Front Squat Then, 3 Rounds For Time: 21/15 Calorie Bike 15 Pull-Ups 9 Burpees 🙂 “Adversity is the first path to truth.” ~Lord Byron
March 27, 2017

Tuesday March 28, 2017

What a fun group of people to finish the Open with! __ WOD “Bell Hop” 25 Kettlebell Swings 50 Sit-ups 100 Double-unders 20 Kettlebell Swings 40 Sit-ups 80 Double-unders 15 Kettlebell Swings 30 Sit-ups 60 Double-unders 10 Kettlebell Swings 20 Sit-ups 40 Double-unders 5 Kettlebell Swings 10 Sit-ups 20 Double-unders *Scale DU with same number of singles. KB load = […]
March 26, 2017

Monday March 27, 2017

Kris gave everything he had to the last Open WOD! __ We had a great turn out and a great time on Friday for the last Open WOD and BBQ, thanks to everyone that came to show your support! __ WOD “Steel Yard” AMRAP 13: 15 Deadlifts (135/95#) 12 Hang Power Cleans (135/95#) 9 Front Squats (135/95#) 6 Push Jerks […]