Brittney has come such a long way and is doing an amazing job of focusing on her goals!
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Attention: There will be NO 6:30pm WOD this Tuesday December 6th due to a trainers meeting. thanks for understanding that we want to make our trainers the very best for you!
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WOD

“Uppercut”
4 Rounds for time:
5 Ring Muscle-ups
10 Squat Snatches (95/65#)
15 Box Jump-overs (24/20″)

“God gave us the gift of life; it is up to us to give ourselves the gift of living well.”

~Voltaire

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December 4, 2016
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Monday December 5, 2016

Brittney has come such a long way and is doing an amazing job of focusing on her goals! __ Attention: There will be NO 6:30pm WOD this Tuesday December 6th due to a trainers meeting. thanks for understanding that we want to make our trainers the very best for you! __ WOD “Uppercut” 4 Rounds for time: 5 Ring Muscle-ups […]
December 3, 2016
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Sunday December 4, 2016

The 8am WOD Jumping it out! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” “Grounded” AMRAP 15: 100′ Walking Lunge 50 Double-unders 20 Burpees “The possible ranks higher than the actual.” ~Martin Heidegger
December 2, 2016
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Saturday December 3, 2016

Beverly and Mary working on their Overhead Squats! __ Reminder: Heather WILL be teaching Yoga today at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” “Trifecta” Teams of 3: 100 Calorie Bike 75 Calorie Row 50 Power Snatches (115/80#) 100 Calorie Bike 75 Calorie Row 50 Clean and Jerks (115/80#) […]
December 1, 2016
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Friday December 2, 2016

Congratulations Traci for being one of the November PR winners! __ Happy Birthday Beth! __ It’s Benchmark Friday! __ Benchmark WOD “JT” 21-15-9 rep rounds: Handstand Push-Ups Ring-Dips Push-Ups __ Great job to everyone that set a new PR in November! The PR winners for November are…Chayden and Traci! Nice work! “Since we cannot change reality, let us change the […]