Another fun Saturday group warm up!
Attention: Shayan WILL be running Open Gym from 9:30am to 11:30am!
50 Strict Handstand Push-ups*
*Every break: 5 Strict Pull-ups
10 Strict Dumbell Presses
10 Dumbbell Bent Over Rows
“Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it’s the only thing that ever has.”