November 14, 2017

Wednesday November 15, 2017

The 4:30 group working on their Strict handstand Push-Ups! __ We have some fun things coming up here at CFD, make sure to save the date! We will be running the Utah Human Race 5K for the 9th year this Thanksgiving, click here to get registered! We will be throwing our annual CFD Ugly sweater Party on Friday December 8th! […]
November 13, 2017

Tuesday November 14, 2017

Cameron is keeping a relaxed/upright position throughout his Double-Unders! __ We have some fun things coming up here at CFD, make sure to save the date! We will be running the Utah Human Race 5K for the 9th year this Thanksgiving, click here to get registered! We will be throwing our annual CFD Ugly sweater Party on Friday December 8th! […]
November 12, 2017

Monday November 13, 2017

Baylie is making sure to get her Elbows up on her Power Cleans! __ We have some fun things coming up here at CFD, make sure to save the date! We will be running the Utah Human Race 5K for the 9th year this Thanksgiving, click here to get registered! We will be throwing our annual CFD Ugly sweater Party […]
November 11, 2017

Sunday November 12, 2017

Cassidy is getting set for her 5 rep Thrusters! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Four-titude” 3 Rounds of: AMRAP 4: Bike for Calories On the 0:00 – 12 Burpees On Minute 1 – 9 Burpees On Minute 2 – 6 Burpees On Minute 3 – 3 Burpees Rest 2:00 between […]