The kids don’t mind the bike!
__

WOD

“Powerball”
27-21-15-9:
Power Snatches (75/55#)
Wall Balls (20/14#)
Calorie Row/Bike

“Perfection is not attainable, but if we chase perfection we can catch excellence.”

~Vince Lombardi

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April 16, 2017

Monday April 17, 2017

The kids don’t mind the bike! __ WOD “Powerball” 27-21-15-9: Power Snatches (75/55#) Wall Balls (20/14#) Calorie Row/Bike “Perfection is not attainable, but if we chase perfection we can catch excellence.” ~Vince Lombardi
April 14, 2017

Saturday April 15, 2017

Zach is working on his Atlas Stone technique! __ Reminder: There will be NO Open Gym this Sunday! __ WOD “Tabata Strong” 20 Seconds on, 20 Seconds off – 8 rounds of each movement. Atlas Stones Keg Press Dumbbell Snatch 70/45 Axle Bar Deadlift – 245/175 Rest 1 minute between each 8 rounds. “Clouds come floating into my life, no […]
April 13, 2017

Friday April 14, 2017

The 4:30 peeps working on their six packs! __ It’s Benchmark Friday! __ Benchmark WOD “The Ghost” Compare to 10/7/16 6 rounds for reps of: 1 minute of rowing (Calories) 1 minute of Burpees 🙂 1 minute of Double-Unders 1 minute rest *Try for as many reps as possible of EACH exercise, don’t “game” it and get all your reps […]
April 12, 2017

Thursday April 13, 2017

Welcome back Randy! __ WOD Option 1: “Happy Hour” 3 Rounds: 12 Power Cleans (135/95#) 12 Chest-to-Bar Pull-ups 12 Jerks (135/95#) 12 Toes-to-Bar Option 2: Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc! *You must still come to one of the regularly scheduled WOD times. “Do […]