Brittney, Tanya, and Kandice decided to make it a girls night at CFD on Tuesday!
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Reminder: This Saturday October 29th is our annual Halloween costume WOD and fundraiser!
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Attention: Due to Halloween we will not be running the evening WOD’s on Monday October 31st, the morning will be the regular schedule. Thanks for understanding!
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WOD

Today we will be running the WOD’s open gym style! You will have two options:
Option 1:
“Moondance”
Teams of 2:
AMRAP 20:
12/8 Calorie Row
12/8 Calorie Bike
100m Run
*One full round, then switch.

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Problems are not stop signs, they are guidelines.”

~Robert H. Schuller

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October 26, 2016
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Thursday October 27, 2016

Brittney, Tanya, and Kandice decided to make it a girls night at CFD on Tuesday! __ Reminder: This Saturday October 29th is our annual Halloween costume WOD and fundraiser! __ Attention: Due to Halloween we will not be running the evening WOD’s on Monday October 31st, the morning will be the regular schedule. Thanks for understanding! __ WOD Today we […]
October 25, 2016
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Wednesday October 26, 2016

Throwback to last years Team Series! __ Reminder: This Saturday October 29th is our annual Halloween costume WOD and fundraiser! __ WOD Strength: Squat Clean & Jerk Work to a heavy single Conditioning: “Falling Up” AMRAP 10: 15 Kettlebell Swings (53/35#) 15 Wallballs (20/14#) “If your actions inspire others to dream more, learn more, do more and become more, you […]
October 24, 2016
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Tuesday October 25, 2016

Lauren is working through the Hang Cleans during last Tuesday’s WOD! __ SAVE THE DATE: Saturday October 29th Halloween WOD and fundraiser. Wednesday November 9th at 6:30pm, Kinstretch Clinic! __ WOD “Sandstorm” AMRAP 4 21-15-9: Power Snatch (75/55#) Burpees Rest 4:00 AMRAP 4 15-12-9: Power Snatch (95/65#) Burpees over Bar Rest 4:00 AMRAP 4 12-9-6: Power Snatch (115/80#) Burpee Box […]
October 23, 2016
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Monday October 24, 2016

The 6am group just can’t get enough of the bikes! __ SAVE THE DATE: Saturday October 29th Halloween WOD and fundraiser. Wednesday November 9th at 6:30pm, Kinstretch Clinic! __ WOD “Heartbreak Kid” 3 rounds of: 10 Front Squats (185/135#) 20 Chest-to-Bar Pull-ups 50 Double-unders “Change before you have to.” ~Jack Welch