The 5:30pm WOD had a little fun with their Tabata Bicep Curl Cash Out last Friday!
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Attention: The schedule this week will be the regular schedule. Next Monday (December 26th) we will run a Holiday schedule and have an 8:00am and 10:00am WOD!
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Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th, keep an eye out for more details to come!
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WOD

Strength:
3-Position Power Snatch

Conditioning:
EMOM 12, alternating:
Min 1 – 5 Power Snatch @ 75%
Min 2 – 15/12 Calorie Row
Min 3 – 15 Ab-mat Sit-Ups

Public opinion is no more than this: what people think that other people think.”

~Alfred Austin

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December 20, 2016
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Wednesday December 21, 2016

The 5:30pm WOD had a little fun with their Tabata Bicep Curl Cash Out last Friday! __ Attention: The schedule this week will be the regular schedule. Next Monday (December 26th) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th, keep […]
December 19, 2016
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Tuesday December 20, 2016

Braedon bringing out the CFD Christmas present, a Strongman Yoke! We can’t wait to get you guys working with it! __ Attention: The schedule this week will be the regular schedule. Next Monday (December 26th) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ Reminder: We will be starting our New Year Nutrition Challenge on […]
December 18, 2016
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Monday December 19, 2016

Thank you so much to everyone that came and celebrated 2016 in your ugliest sweaters, we had such a great time! __ Stay tuned for all the info to come about our New Years Nutrition Challenge starting January 9th! __ WOD “Dirty 30” 30 Box Jumps (24/20″) 30 C2B Pull-ups 30 KB Swings (53/35#) 30 Front Squats (115/80#) 30 Toes-to-Bar […]
December 17, 2016
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Sunday December 18, 2016

Happy Birthday Cassidy! __ Attention: There will be NO Sunday Open Gym until January 8th. Thanks for understanding!  “Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King, Jr.