Thanks to everyone that came and ran the “Utah Human Race” with us, what a great way to start Thanksgiving!
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Attention: We will be running a Holiday schedule today 8:00am and a 10:00am WOD’s. Saturday Heather will be running the regular schedule of 8:00am and 10:00am and! Thanks for understanding and we hope you have a great Holiday weekend!
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It’s Benchmark Friday!

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BENCHMARK WOD

“Filthy Fifty”
Compare to 10/20/17
For time:
50 Hip Extensions
50 Box Jumps, 24 inch box
50 Jumping Pull-Ups
50 Kettlebell Swings, 1 pood
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press, 45 pounds
50 Wall Ball Shots, 20/14 pound ball
50 Burpees 🙂
50 Double-Unders

“Only in America people trample others for sales exactly one day after being thankful for what they already have.”

~Unknown

November 23, 2017

Friday November 24, 2017

Thanks to everyone that came and ran the “Utah Human Race” with us, what a great way to start Thanksgiving! __ Attention: We will be running a Holiday schedule today 8:00am and a 10:00am WOD’s. Saturday Heather will be running the regular schedule of 8:00am and 10:00am and! Thanks for understanding and we hope you have a great Holiday weekend! […]
November 22, 2017

Thursday November 24, 2017

WE HOPE YOU ALL HAVE A SAFE AND HAPPY THANKSGIVING WEEKEND! __ Attention: If you are running the Thanksgiving 5K with us here is the information you need to know! We will meet at the gym at 7:30am and carpool over to the race. Right after the race we will meet at the finish line for a group picture! After […]
November 21, 2017

Wednesday November 22, 2016

Last years “Utah Human Race” 5K participants! __ Attention: If you are running the Thanksgiving 5K with us here is the information you need to know! We will have someone picking up the race packets so if you want yours picked up please let Hillari know ASAP! We will meet at the gym at 7:30am and carpool over to the […]
November 20, 2017

Tuesday November 21, 2016

Happy Birthday Dainja and Baylie! __ Attention: If you are running the Thanksgiving 5K with us here is the information you need to know! We will have someone picking up the race packets so if you want yours picked up please let Hillari know ASAP! We will meet at the gym at 7:30am and carpool over to the race. Right […]