Katie is killing the Front squats during Tuesday’s lifting session!
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Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am!
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WOD

AGOQ Workout 1

For time:
100 Dumbbell Snatches
80 Calorie Row
60 Bar-Facing Burpees
40 Muscle-Ups

*You may choose to complete this workout as an individual or in a team of two.
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”

~Arnold Schwarzenegger

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April 28, 2017

Saturday April 29, 2017

Katie is killing the Front squats during Tuesday’s lifting session! __ Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD AGOQ Workout 1 For time: 100 Dumbbell Snatches 80 Calorie Row 60 Bar-Facing Burpees 40 Muscle-Ups *You may choose to complete this workout as an individual or in a team of two. Men use […]
April 27, 2017

Friday April 28, 2017

Jake working through the Cleans during Open WOD 16.2! __ It’s Benchmark Friday! __ Benchmark WOD OPEN WORKOUT 16.2 and AGOQ Workout 2 Compare to 3/4/16 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock […]
April 26, 2017

Thursday April 27, 2017

Throwback Thursday to February 10th. It must have been a strange day! __ Happy Birthday Julie! __ The online qualifier WOD’s have been announced and for the next four days we will be giving you the opportunity to see how you would stack up! Click here for all the scaling options. __ WOD Option 1: AGOQ Workout 4 2 rounds […]
April 25, 2017

Wednesday April 26, 2017

Saturday’s group warm Up! __ WOD “Crowbar” AMRAP 4: 18 Power Snatches (95/65) 18 Burpee Pull-Ups Max Calorie Row Rest 4:00 AMRAP 4: 15 Power Snatches (115/80) 15 Burpee Pull-Ups Max Calorie Row Rest 4:00 AMRAP 4: 12 Power Snatches (135/95) 12 Burpee Pull-Ups Max Calorie Row “If at first you don’t succeed… so much for skydiving.” ~Henny Youngman