Klae is making sure to get a good set up before each Snatch!
__
We are happy to let you know that we will be having the Kinstretch Clinic back on Monday January 9th at 7:00am! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family and friends!
__
We are excited to announce that we will be starting the New Year Nutrition Challenge on Monday January 9th! The Challenge will run from Monday January 9th until Monday February 27th! It will be a Paleo/Zone challenge based on points. There will be a $50 buy in that will be distributed to the participants that earned enough points and showed the most improvement by the end. We will be doing Challenge WOD’s the week of January 9th so make sure to get those in. Please put your name on the board and set a time to get your before stats taken with Hillari if you are interested in participating!
__

WOD

For Time:
10 Ring Muscle-Ups
100 Double-Unders
20 Squat Snatch (135/95#)
100 Double-Unders
10 Ring Muscle-Ups

“Our entire life – consists ultimately in accepting ourselves as we are.”

~Jean Anouilh

img_0274-jpg

January 3, 2017
img_5463

Wednesday January 4, 2016

Klae is making sure to get a good set up before each Snatch! __ We are happy to let you know that we will be having the Kinstretch Clinic back on Monday January 9th at 7:00am! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family and […]
January 2, 2017
img_5458

Tuesday January 3, 2016

Alvin is working his way through Thrusters during last Thursdays WOD! __ We are happy to let you know that we will be having the Kinstretch Clinic back on Monday January 9th at 7:00am! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family and friends! __ […]
January 1, 2017
img_5431

Monday January 2, 2017

James and Niesha are flying into the New Year! __ Reminder: We will run a Holiday schedule today and have an 8:00am and 10:00am WOD! __ We are happy to let you know that we will be having the Kinstretch Clinic back on Monday January 9th at 7:00am! This is a FREE clinic to anyone that would like to improve […]
December 30, 2016
happy-new-year-2016-fb-cover-photos

Saturday December 31, 2016

Attention: The schedule this week will be the regular schedule. Heather WILL be teaching Yoga today at 9:15am. There will be NO Open Gym this Sunday. Monday (January 2nd) we will run a Holiday schedule and have an 8:00am and 10:00am WOD! __ We are happy to let you know that we will be having the Kinstretch Clinic back on […]