Lauren and the 6am crew working their way through Monday’s WOD!
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Reminder: We will be holding the Kinstretch Clinic tomorrow at 6:30pm! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family and friends! There will be NO 6:30pm WOD.
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We have some fun things coming up here at CFD, make sure to save the date! Dainja will be coming home at the end of the month, we will be having a welcome home party for him on Saturday November 26th! We will also be running the Utah Human Race 5K for the 8th year this Thanksgiving, click here to get registered! And last but not least, we will be throwing our annual CFD Christmas Party on Friday December 16th! We are so excited to celebrate these fun events with all of you!
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WOD

AMRAP 4:
27 Cal Row
27 Burpees :)
27 Chest-to-Bar Pull-ups

Rest 4:00

AMRAP 4:
21 Cal Row
21 Burpees :)
21 Toes-to-Bar

Rest 4:00

AMRAP 4:
15 Cal Row
15 Burpees :)
15 Pull-ups

“A leader is one who knows the way, goes the way, and shows the way.”

~John C. Maxwell

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November 7, 2016
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Tuesday November 8, 2016

Lauren and the 6am crew working their way through Monday’s WOD! __ Reminder: We will be holding the Kinstretch Clinic tomorrow at 6:30pm! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family and friends! There will be NO 6:30pm WOD. __ We have some fun things […]
November 6, 2016
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Monday November 7, 2016

Cameron killing it on the Clean and Jerk event Friday night! __ We would like to thank everyone that donated to the myFace Fundraiser last week, it was a great success! Here is a little note from the organizer: Dear CrossFit Draper, I want to personally thank all who participated and donated to myFace. It was great to see pictures […]
November 5, 2016
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Sunday November 6, 2016

Yep this is what the 9:30am WOD looks like! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” EMOM 20, alternating: 15/12 Calorie Bike 30 Double-unders 15/12 Calorie Row 30 Double-unders “We shall never know all the good that a simple smile can do.” ~Mother Teresa
November 4, 2016
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Saturday November 5, 2016

Beth is getting work done during Thursdays Open Gym! __ Reminder: Heather WILL be teaching Yoga today at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ We want to thank everyone that came to the Liftoff last night, we had a great turnout and a great time! __ WOD “Saturday Teamwork” In teams […]