December 1, 2017

Saturday December 2, 2017

The 6am boys working through Wednesdays WOD! __ Happy Birthday Beth! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Free Bird” Teams of 2 AMRAP 20: 7 Kettlebell Swings (70/53) 10/7 Calorie Bike 7 Burpees 🙂 Teammates complete full rounds, […]
November 30, 2017

Friday December 1, 2017

Baylie, setting a new Snatch PR during last years “Lift Off”! __ Happy Birthday Leonor! __ It’s Benchmark Friday! __ Have you registered for “The Liftoff” yet?! today we will be throwing a little in house competition. It will be based on your 1 rep max Snatch, Clean and Jerk, and a short Met Con. Click here to get registered! […]
November 29, 2017

Thursday November 30, 2017

The 4:30 group working on their Strict Handstand Push-Ups and Toes to Bar! __ Save the Date: Our annual Ugly Sweater Christmas Party is Friday December 8th, this is always such a fun event, we can’t wait to celebrate with all of you! __ WOD Option 1: “Murph” Compare to 5/29/17 For time: 1 mile Run 100 Pull-ups 200 Push-ups […]
November 28, 2017

Wednesday November 29, 2017

8:00 team lifting session! __ Save the Date: Our annual Ugly Sweater Christmas Party is Friday December 8th, this is always such a fun event, we can’t wait to celebrate with all of you! __ WOD Group Skill Practice: Med Ball Clean “Long Gone” 5 Rounds For Reps: AMRAP 1:00 at each station: Medball Cleans (20/14) Dumbbell Snatch (50/35) Calorie […]