December 5, 2017

Wednesday December 6, 2017

Mariah and Lacie are looking strong as they work through their Kettlebell Swings! __ CrossFit Draper and the Utah Food Bank have teamed up to make cleaning out your pantry easy, and for a great cause! Just bring your unwanted cans of food to CFD and put it in the big black bucket and we will do the rest. Let’s […]
December 4, 2017

Tuesday December 5, 2017

Candice is working her way up to her 2 rep max front Squat during Mondays lifting session! __ CrossFit Draper and the Utah Food Bank have teamed up to make cleaning out your pantry easy, and for a great cause! Just bring your unwanted cans of food to CFD and put it in the big black bucket and we will […]
December 3, 2017

Monday December 4, 2017

Klae, getting “Murph” done vest and all! __ CrossFit Draper and the Utah Food Bank have teamed up to make cleaning out your pantry easy, and for a great cause! Just bring your unwanted cans of food to CFD and put it in the big black bucket and we will do the rest. Let’s do our part to help feed […]
December 2, 2017

Sunday December 3, 2017

Chayden and Spencer working their way through “Murph”! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Swing Set” AMRAP 15: 100 Meter Run, 2 Kettlebell Swings (53/35) 100 Meter Run, 4 Kettlebell Swings (53/35) 100 Meter Run, 6 Kettlebell Swings (53/35) 100 Meter Run, 8 Kettlebell Swings (53/35) 100 Meter Run, 10 Kettlebell […]