Mindy and Kamrie coming in from the Front Rack Walk during Thursdays WOD!

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Reminder: Heather WILL be teaching Yoga today at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!
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WOD

In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1-
10 Box Jumps (24/20)
5 Toes to Bar

Station 2-
10 Burpees :)
5 Dumbbell Ground to Overhead

Station 3-
250 Meter Run with Med Ball

Teammates can only rotate after the running partner returns. Record total rounds and reps per station.

“Believe you can and you’re halfway there.”

~Theodore Roosevelt

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November 11, 2016
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Saturday November 12, 2016

Mindy and Kamrie coming in from the Front Rack Walk during Thursdays WOD! __ Reminder: Heather WILL be teaching Yoga today at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of: […]
November 10, 2016
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Friday November 11, 2016

Thanks you to all of our Veterans who have served for our country, especially our very own Dainja who comes home next week! __ We have some fun things coming up here at CFD, make sure to save the date! Dainja will be coming home at the end of the month, we will be having a welcome home party for […]
November 9, 2016
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Thursday November 10, 2016

Mckinley might just be one of the most dedicated athletes at CFD! No matter what challenge presents itself he is always at the 6am WOD working hard the whole hour. __ Happy Birthday Kris! __ Here are the results of the Liftoff from last Friday! First place team: Derek and Lauren First place masters team 40-49: Asian sensation and Laura […]
November 8, 2016
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Wednesday November 9, 2016

Christy is giving it everything she’s got during Friday’s Liftoff! __ Reminder: We will be holding the Kinstretch Clinic tonight at 6:30pm! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family and friends! There will be NO 6:30pm WOD. __ We have some fun things coming up […]