Kenzie is looking strong throughout her Kettlebell Swings!
__

WOD

“Make It Rain”
For time:
21 – 15 – 9
Bike for Calories
Kettlebell Swings (53/35)

21 – 15 – 9:
Row for Calories
Burpees 🙂

21 – 15 – 9:
Medball Cleans (20/14)
200 Meter Run

“I learned the value of hard work by working hard.”

~Margaret Mead

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May 2, 2017

Wednesday May 3, 2017

Kenzie is looking strong throughout her Kettlebell Swings! __ WOD “Make It Rain” For time: 21 – 15 – 9 Bike for Calories Kettlebell Swings (53/35) 21 – 15 – 9: Row for Calories Burpees 🙂 21 – 15 – 9: Medball Cleans (20/14) 200 Meter Run “I learned the value of hard work by working hard.” ~Margaret Mead
May 1, 2017

Tuesday May 2, 2017

Lisa is keeping great form throughout her Kettlebell Swings! __ WOD “Dip Stick” AMRAP 15: 15 Box Jump Overs (24/20″) 12 Ring Dips 9 Power Cleans (155/105) The reason we choose ring dips over stationary dips is the neurological factor. The instability of the rings requires more strength, accuracy, balance, and coordination. Even if we are tailoring today’s workout, jumping […]
April 30, 2017

Monday May 1, 2017

Mike is working hard to keep his Elbows up throughout his Front Squats! __ WOD “Heartbreak Kid” 3 Rounds For Time: 10 Front Squats (Advanced: 185/135)(Intermediate: 155/105)(Beginner: 75/55) 20 Chest-to-Bar Pull-Ups 50 Double-Unders “Learning without thought is labor lost; thought without learning is perilous.” ~Confucius
April 29, 2017

Sunday April 30, 2017

Cameron finishing his 295# Squat clean! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD AGOQ Workout 3 21-15-9 reps for time of: Shoulder-to-Overheads, 135/95 lb. Chest-to-Bar Pull-Ups “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” ~Thomas A. Edison