December 10, 2017

Monday December 11, 2017

Thank you so much to everyone that came to the “Ugly Sweater” party, he had a great time celebrating with all of you! __ CrossFit Draper and the Utah Food Bank have teamed up to make cleaning out your pantry easy, and for a great cause! Just bring your unwanted cans of food to CFD and put it in the […]
December 8, 2017

Saturday December 9, 2017

The 9:30 ladies getting their Burpee Cash Out on! __ Attention: There will be NO Olympic Lifting this morning. There will also be NO Open Gym this Sunday, thanks for understanding. __ WOD Teams of 2 or 3 Teams have 7 minutes to complete 5 rounds of the buy in and then complete as many reps as possible in the […]
December 7, 2017

Friday December 8, 2017

Last years Ugly Sweater Party! We can’t wait to see what you guys come up with this year! __ It’s Benchmark Friday! __ Reminder, the 9th annual CFD Ugly Sweater Christmas Party is tonight! Here is what you need to know: The party starts at 6:30pm, make sure to wear your ugliest sweater, bring your favorite food dish to share, […]
December 6, 2017

Thursday December 7, 2017

Laura and Heather going at it on the Assault Bikes! Bob is doing a great job of watching. __ CrossFit Draper and the Utah Food Bank have teamed up to make cleaning out your pantry easy, and for a great cause! Just bring your unwanted cans of food to CFD and put it in the big black bucket and we […]