The 4:30 WOD making stuff move!
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Happy Birthday Carson!

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It’s your lucky day if you want CFD gear! We are having an early “Black Friday” sale from now through the end of November! All Tanks, T-Shirts, and Hats are 50% off!!
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A lot of you have shown interest in getting the “Advanced Muscle Integration Technique” performed that Lauri does with Dr. Buhler. Well it’s your lucky day! This Saturday Lauri will be in house here at CFD performing the technique! Call or text Lauri at 801-864-6141 to set up an appointment!
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WOD

“The Other Total”
You will have three attempts at each lift to find your 1 rep max:
Clean
Bench Press
Overhead Squat
Your “Other Total” is the combination of your best lift. You must complete them in that order.

“If it doesn’t matter who wins or loses, then why do they keep score?”

~Vince Lombardi

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November 15, 2016
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Wednesday November 16, 2016

The 4:30 WOD making stuff move! __ Happy Birthday Carson! __ It’s your lucky day if you want CFD gear! We are having an early “Black Friday” sale from now through the end of November! All Tanks, T-Shirts, and Hats are 50% off!! __ A lot of you have shown interest in getting the “Advanced Muscle Integration Technique” performed that […]
November 14, 2016
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Tuesday November 15, 2016

Have you guys met long time CFD star athlete Dave 08? He’s a good guy, so say hi! __ A lot of you have shown interest in getting the “Advanced Muscle Integration Technique” performed that Lauri does with Dr. Buhler. Well it’s your lucky day! This Saturday Lauri will be in house here at CFD performing the technique! Call or […]
November 13, 2016
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Monday November 14, 2016

Amanda working through the Sumo Deadlift High Pulls during last Mondays WOD! __ We have some fun things coming up here at CFD, make sure to save the date! Dainja will be coming home at the end of the month, we will be having a welcome home party for him on Saturday November 26th! We will also be running the […]
November 12, 2016
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Sunday November 13, 2016

Fitzy putting his head down and making it happen on the bike! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” 3 Rounds: 5 Strict Handstand Push-ups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm) 100 Calorie Bike 3 Rounds: 5 Strict Handstand Push-ups 5 Strict […]