Kamrie is making sure Alvin gets all 50 calories in during Open WOD 17.4!
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Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am!
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WOD

“Empty Cals”
2 Rounds:
200 Meter Sled Push (empty)
30 Calorie Bike
200 Meter Sled Push (empty)
60 Double-Unders

*Rest 5:00 between rounds

With five minutes of rest between rounds today, our efforts are meant to be fast and furious. Hit round one hard, rest, and repeat.

“Challenging the meaning of life is the truest expression of the state of being human.”

~Viktor E. Frankl

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May 6, 2017

Sunday May 7, 2017

Kamrie is making sure Alvin gets all 50 calories in during Open WOD 17.4! __ Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Empty Cals” 2 Rounds: 200 Meter Sled Push (empty) 30 Calorie Bike 200 Meter Sled Push (empty) 60 Double-Unders *Rest 5:00 between rounds With five minutes of rest between rounds […]
May 5, 2017

Saturday May 6, 2017

Ellen is all smiles as she works through her prego sled pushes! __ Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Chip & Rip” In teams of 2, complete the following for time: 100 Calorie Row 100 Box Jump Overs (24/20″) 100 Deadlifts (185/125#) 100 Wallballs (20/14#) 100 Burpees 🙂 100 Wallballs (20/14#) […]
May 4, 2017

Friday May 5, 2017

Nope James isn’t dying, he’s just exercising! __ It’s Benchmark Friday! __ Benchmark WOD “Nancy” Compare to 04/22/16 5 rounds for time: 400 Meter Run 15 Overhead Squats 95/65 “Nancy” is one of the original CrossFit.com benchmark workouts. Benchmark workouts serve to measure our progress over time. In today’s workout, we test our ability to control a barbell overhead with […]
May 3, 2017

Thursday May 4, 2017

Ian is making sure to take out all of his anger on the Deadlifts during last Thursday’s WOD! __ WOD Option 1: “Bumper Boats” 3 Rounds: 500 meter Row 25 Sit-Ups 20 Strict Presses (75/55) 15 Deadlifts (205/145) Option 2: Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on […]