December 19, 2017

Wednesday December 20, 2017

The shapes of the “Spartan 300”! __ It’s almost that time of year again, time to get back on track with your nutrition! We will be running the New Year Nutrition Challenge starting January 8th. We are excited to have Dexabody come again this year for body fat testing. They will be in on January 3rd from 8:30am to 6:00pm. […]
December 18, 2017

Tuesday December 19, 2017

The nooners getting work done! __ CrossFit Draper and the Utah Food Bank have teamed up to make cleaning out your pantry easy, and for a great cause! Just bring your unwanted cans of food to CFD and put them in the big black bucket and we will do the rest. Let’s do our part to help feed hungry families […]
December 17, 2017

Monday December 18, 2017

Happy Birthday Cassidy! __ CrossFit Draper and the Utah Food Bank have teamed up to make cleaning out your pantry easy, and for a great cause! Just bring your unwanted cans of food to CFD and put them in the big black bucket and we will do the rest. Let’s do our part to help feed hungry families this Holiday […]
December 15, 2017

Saturday December 16, 2017

Leonor working through her Push Presses! __ Attention: Caleb WILL be coaching the Olympic lifting class today at 9:00am! Due to the Holidays we will not be running The Oly class or Sunday Open Gym for the rest of December. Both will resume the first weekend in January. Thank you for understanding, and get yourself to this Saturdays Oly!! __ […]