WE HOPE YOU ALL HAVE A SAFE AND HAPPY THANKSGIVING WEEKEND!

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Attention: If you are running the Thanksgiving 5K with us here is the information you need to know! We will have someone picking up the race packets so if you want yours picked up please let Hillari know ASAP! We will meet at the gym at 7:30am and carpool over to the race. Right after the race we will meet at the finish line for a group picture! After the race we will have a Coffee, Mimosa, and Hot Chocolate party at CFD!! We are so excited to see all of you there!
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The Holiday schedule for this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday there will be NO WOD’s at the box, we will be running the Utah Human race 5K! Meet at CFD at 7:30am. Friday we will run an 8:00am and a 10:00am WOD. Saturday we will run the regular 8:00 and 10:00 WOD’s. Thanks for understanding and we hope you have a great Holiday!
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You may have noticed the blue barrel by the fridge, it’s empty!! Come on CFD, we can do better than that! Let’s get that barrel filled with canned food so that we can do our part to help feed hungry families!
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WOD

Run a 5K!

The 5K is one of the most popular race lengths in the world. A 5k run is 5 kilometers long, which is the equivalent of 3.1 miles. Because the 5K is one of the shorter road races, it’s very popular among beginner runners who want to give racing a try as well as advanced runners who like to have short-term goals.

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”

~William Arthur Ward

November 23, 2016
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Thursday November 24, 2016

WE HOPE YOU ALL HAVE A SAFE AND HAPPY THANKSGIVING WEEKEND! __ Attention: If you are running the Thanksgiving 5K with us here is the information you need to know! We will have someone picking up the race packets so if you want yours picked up please let Hillari know ASAP! We will meet at the gym at 7:30am and […]
November 22, 2016
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Wednesday November 23, 2016

Last years “Utah Human Race” participants! This is such a great way to start Thanksgiving! __ Attention: If you are running the Thanksgiving 5K with us here is the information you need to know! We will have someone picking up the race packets so if you want yours picked up please let Hillari know ASAP! We will meet at the […]
November 21, 2016
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Tuesday November 22, 2016

Mindy is working her way through her Power Snatches! __ Attention: If you are running the Thanksgiving 5K with us here is the information you need to know! We will have someone picking up the race packets so if you want yours picked up please let Hillari know ASAP! We will meet at the gym at 7:30am and carpool over […]
November 20, 2016
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Monday November 21, 2016

Happy Birthday Dainja and Baylie! __ Attention: Today is the last day to sign up for the “Utah Human Race” Thanksgiving 5K, Click here to sign up! Also you may have noticed the blue barrel by the bridge, it’s empty!! Come on CFD, we can do better than that! Let’s get that barrel filled with canned food so that we […]