Jace is taking his Fitness seriously during Tuesday’s WOD!
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It’s Benchmark Friday!

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BENCHMARK WOD

“Chelsea”
Compare to 5/15/15
For thirty minutes, every minute on the minute perform:
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Can you continue for thirty minutes? Twenty minutes? How about 10? If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.

“Reality is merely an illusion, albeit a very persistent one.”

~Albert Einstein

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January 19, 2017
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Friday January 20, 2017

Jace is taking his Fitness seriously during Tuesday’s WOD! __ It’s Benchmark Friday! __ BENCHMARK WOD “Chelsea” Compare to 5/15/15 For thirty minutes, every minute on the minute perform: 5 Pull-Ups 10 Push-Ups 15 Air Squats *Can you continue for thirty minutes? Twenty minutes? How about 10? If you fall behind the clock keep going for thirty minutes and see […]
January 18, 2017
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Thursday January 19, 2017

Taylor is working her way through the “Big Clean Complex”! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: “Tri-Sprint Intervals V3” 5 Rounds: AMRAP 4: 30/20 Calorie Row 30 10 meter Shuttle Sprints AMRAP Calorie Bike Rest 4:00 between rounds Option 2: Make up a WOD that you missed, […]
January 17, 2017
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Wednesday January 18, 2017

The 8:00am class is getting a good stretch session after the Deadlifts on Monday! __ WOD “Big Clean Complex” Compare to 11/9/16 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean […]
January 16, 2017
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Tuesday January 17, 2017

Vacation in Hawaii is no excuse for Todd and Mindy to miss a workout! __ WOD Strength: Snatch 1×2 @ 60% 1×2 @ 65% 1×2 @ 70% Conditioning: AMRAP 15: 30 Wall Balls (20/14#) 20 Power Snatch (75/55#) 5 Bar Muscle-Ups “Defeat may serve as well as victory to shake the soul and let the glory out.” ~Edwin Markham