Dave H, Nicole, Niesha, and Steen are representing CFD at “The Mountain Meltdown” on Saturday! Great job to everyone that participated!
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Happy Birthday Dave 08!

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Memorial Day Murph Charity WOD at CFD

We are excited to be providing weighted vests and Murph shirts this year for you to purchase and to make your Murph experience even more memorable this Memorial Day!

All proceeds will go to “Homes For Our Troops” come workout and donate to a great cause – then stick around for a fun BBQ afterwards!

Make sure to put your name on the board by the 17th if you want a vest or shirt!
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WOD

“Clean Slate”
5 Rounds For Time:
9 Power Cleans (135/95)
15 Push-Ups
21 Squats
200 meter Run

“A dog wags its tail, a bird flaps its wings. Humans squat, press, jump, and run. That’s what we do. We didn’t make this stuff up.” We hear the term “functional movements” all the time.

“To be a champion, I think you have to see the big picture. It’s not about winning and losing; it’s about every day hard work and about thriving on a challenge. It’s about embracing the pain that you’ll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.”

~Summer Sanders

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May 14, 2017

Monday May 15, 2017

Dave H, Nicole, Niesha, and Steen are representing CFD at “The Mountain Meltdown” on Saturday! Great job to everyone that participated! __ Happy Birthday Dave 08! __ Memorial Day Murph Charity WOD at CFD We are excited to be providing weighted vests and Murph shirts this year for you to purchase and to make your Murph experience even more memorable […]
May 13, 2017

Sunday May 14, 2017

Braedon is taking the kids so that Katie can have a break for Mothers Day! __ Happy Mothers Day to all of the amazing, fit moms we have at CFD! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD Romanian Deadlift 4 x 8 “Midline Madness” 4 Giant Sets, not for time: 15 Sit-Ups […]
May 12, 2017

Saturday May 13, 2017

Check out the “Murph” shirts! if you want one put your name on the board ASAP! __ Good luck to all of the incredible CFD athletes that are participating in “The Mountain Meltdown” today! Go show them what CFD is made of!! __ Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD In teams […]
May 11, 2017

Friday May 12, 2017

Fitzy is taking his workout outside to catch some rays during the noon WOD! __ Happy Birthday Jeff W and Lauren! __ It’s Benchmark Friday! __ Summer is almost here and we are stoked to be starting another season of CrossFit Kids! This year Mauree and Hillari will be running the program. We plan to start June 12th and would […]