Thank you to everyone that came to Daine’s homecoming party on Saturday, we are so happy that he’s home safe!
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Happy Birthday C-DUB!

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Reminder: Don’t forget to save the date (12/16/16) for the 8th annual CrossFit Draper Ugly Sweater Christmas Party! We can’t wait to celebrate the holidays with all of you!
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WOD

Strength:
Snatch:
1×3 @ 60%
1×3 @ 65%
3×3 @ 70%

Conditioning:
“Criss Cross”
AMRAP 15:
30 Double-unders
15 Power Cleans (115/75#)
30 Double-unders
15 Toes-to-Bar

“There are no strangers here; Only friends you haven’t yet met.”

~William Butler Yeats

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November 27, 2016
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Monday November 28, 2016

Thank you to everyone that came to Daine’s homecoming party on Saturday, we are so happy that he’s home safe! __ Happy Birthday C-DUB! __ Reminder: Don’t forget to save the date (12/16/16) for the 8th annual CrossFit Draper Ugly Sweater Christmas Party! We can’t wait to celebrate the holidays with all of you! __ WOD Strength: Snatch: 1×3 @ […]
November 25, 2016
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Sunday November 27, 2016

Ellen is working her way through the Burpee Box Jumps during last Monday’s WOD! __ Happy Birthday Nick! __ Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” For time: 21-18-15-12-9-6-3 Calorie Row Strict Press (75/55#) “Some memories are unforgettable, remaining ever vivid and heartwarming!” ~Joseph B. Wirthlin
November 25, 2016
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Saturday November 26, 2016

Welcome home Dainja! We will have an 8:00am and 10:00am WOD this morning and Daine will be training both of them! Then this evening at 6:00pm we will be having a Pot Luck style get together to celebrate his homecoming! We hope to see all of you there! __ WOD “Murph” 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air […]
November 24, 2016
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Friday November 25, 2016

Thanks to everyone that came and ran the “Utah Human Race” with us, what a great way to start Thanksgiving! __ Attention: We will be running a Holiday schedule today 8:00am and a 10:00am WOD’s. Saturday Dainja will be running the regular schedule of 8:00am and 10:00am! Thanks for understanding and we hope you have a great Holiday weekend! __ […]