Fitzy is getting great depth on his Back Squat, go Fitz!
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Attention: Heather WILL be teaching Yoga today at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!
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We are excited to announce that Lulu Lemon is having a special 25% off sale just for CrossFit Draper! The sale will run now through Sunday and applies only to the following items:

For the ladies:
Speed shorts
Free to be zen bra
Cool racerbacks

For the men:
T.H.E shorts
Metal vents

Let Hillari know if you are interested so she can give them a heads up!
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WOD

In teams of 3, complete the following for time:
200 Calorie Bike
150 Calorie Row
100 Box Jump Overs (24/20#)
75 Clean & Jerks (135/95#)
15 Rope Climbs

“People don’t notice whether it’s winter or summer when they’re happy.”

~Anton Chekhov

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January 27, 2017
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Saturday January 28, 2017

Fitzy is getting great depth on his Back Squat, go Fitz! __ Attention: Heather WILL be teaching Yoga today at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ We are excited to announce that Lulu Lemon is having a special 25% off sale just for CrossFit Draper! The sale will run now through […]
January 26, 2017
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Friday January 27, 2017

Todd and MK Benching it out during Wednesday’s lift fest! __ It’s Benchmark Friday! __ Happy Birthday Brittney H.! __ We are excited to announce that Lulu Lemon is having a special 25% off sale just for CrossFit Draper! The sale will run now through Sunday and applies only to the following items: For the ladies: Speed shorts Free to […]
January 25, 2017
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Thursday January 26, 2017

Jake is back and easing his way into optimal fitness! __ Happy Birthday Mando! __ We did it! We have enough people committed to get Dexa Scan out here! We will post the date and get appointments scheduled as soon as we can! __ WOD Today we will be running the WOD’s open gym style! You will have two options: […]
January 24, 2017
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Wednesday January 25, 2017

Steen enjoying some “Sally Up” Back Squats during Monday’s Cash Out! __ We are so close to having enough people to get Dexa Scan out here! We will post the date and get appointments scheduled as soon as we can! __ Happy Birthday Heather B! __ WOD “Hard Hat” 3×5 Front Squat 3×5 Bench Press 3xMax Strict Pull-Ups “It’s better […]