Congratulations Traci for being one of the November PR winners!

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Happy Birthday Beth!

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It’s Benchmark Friday!

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Benchmark WOD

“JT”
21-15-9 rep rounds:
Handstand Push-Ups
Ring-Dips
Push-Ups
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Great job to everyone that set a new PR in November! The PR winners for November are…Chayden and Traci! Nice work!
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“Since we cannot change reality, let us change the eyes which see reality.”

~Nikos Kazantzakis

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December 1, 2016
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Friday December 2, 2016

Congratulations Traci for being one of the November PR winners! __ Happy Birthday Beth! __ It’s Benchmark Friday! __ Benchmark WOD “JT” 21-15-9 rep rounds: Handstand Push-Ups Ring-Dips Push-Ups __ Great job to everyone that set a new PR in November! The PR winners for November are…Chayden and Traci! Nice work! “Since we cannot change reality, let us change the […]
November 30, 2016
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Thursday December 1, 2016

The CrossFit Draper mannequin challenge! Oh wait it’s just a picture. __ Happy Birthday Leonor! __ Reminder: Don’t forget to save the date (12/16/16) for the 8th annual CrossFit Draper Ugly Sweater Christmas Party! We can’t wait to celebrate the holidays with all of you! __ WOD Today we will be running the WOD’s open gym style! You will have […]
November 29, 2016
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Wednesday November 30, 2016

The 8am WOD getting their pre Thanksgiving Tabata Sit-Ups on! __ Reminder: Don’t forget to save the date (12/16/16) for the 8th annual CrossFit Draper Ugly Sweater Christmas Party! We can’t wait to celebrate the holidays with all of you! __ WOD Strength: Clean & Jerk: 1×3+1 @ 60% 1×3+1 @ 65% 4×3+1 @ 70% Conditioning: For time: 10-9-8-7-6-5-4-3-2-1: Hang […]
November 28, 2016
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Tuesday November 29, 2016

Carmen is working on her fitness with some Push Presses! __ Reminder: Don’t forget to save the date (12/16/16) for the 8th annual CrossFit Draper Ugly Sweater Christmas Party! We can’t wait to celebrate the holidays with all of you! __ WOD “Freedom Sauce” AMRAP 3: 21 Overhead Squats (95/65#) 21 Over-the-Erg Burpees Max Calorie Row Rest 3:00 AMRAP 3: […]