The 8am using their fitness to help out our neighbor and get their good deed in for the day!
__

WOD

Option 1:
“Green Day”
3 Rounds of:
AMRAP 4: Bike for Calories
On the 0:00 – 15 Abmat Sit-Ups
On the 1:00 – 12 Abmat Sit-Ups
On the 2:00 – 9 AbMat Sit-Ups
On the 3:00 – 6 Abmat Sit-Ups
Rest 2:00 between rounds

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

~Aristotle

October 4, 2017

Thursday October 5, 2017

The 8am using their fitness to help out our neighbor and get their good deed in for the day! __ WOD Option 1: “Green Day” 3 Rounds of: AMRAP 4: Bike for Calories On the 0:00 – 15 Abmat Sit-Ups On the 1:00 – 12 Abmat Sit-Ups On the 2:00 – 9 AbMat Sit-Ups On the 3:00 – 6 Abmat […]
October 3, 2017

Wednesday October 4, 2017

Tyler has no problem making his workout fun, his smile says it all! __ Attention Kickball Team: It’s that time again! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 8:45pm to warm up before our 9:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can make it or […]
October 2, 2017

Tuesday October 3, 2017

Daina and Mindi are looking strong as they work through their Deadlifts! __ Our fourth quarter attendance challenge starts today! There is no buy in, just great prizes for those that reach 3, 4, or 5 days per week during this busy time of year! We are also holding a second challenge for the month of October. You choose something […]
October 1, 2017

Monday October 2, 2017

Katie and Chayden finishing up week two of the Team Series! Don’t forget to submit all four scores by 5:00pm tonight! __ Our fourth quarter attendance challenge starts today! There is no buy in, just great prizes for those that reach 3, 4, or 5 days per week during this busy time of year! We are also holding a second […]