Dan and the 6am crew are working on their Cleans!
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Reminder: CrossFit Kids starts tomorrow! We will be running two age groups. 5-9 year olds will be from 10:30am to 11:15am, 10-15 year olds will be from 11:15am to 12:00pm. Let Hillari or Mauree know if you have any questions!
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WOD

“Front Nine”
AMRAP 18:
18 Calorie Row
15 Box Jump Overs (24/20″)
12 Toes-to-Bar
9 DB Front Squats (50’s/35’s)

Dumbbells are an amazing implement. They can make workouts easier or harder, movements better or worse. For those of us with mobility limitations, dumbbells can be a great option to help work around them. They also have a great ability to address imbalances from side to side. Both hands have to work independently and freely. This requires our brain and body to work harder while thinking about both hands. If one side is less neurologically sound than the other, it will show. However, working on this neurological balance will serve to improve our fitness. When you grab a pair, you will quickly discover the many benefits of training with dumbbells.

“All life is an experiment. The more experiments you make the better.”

~Ralph Waldo Emerson

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June 11, 2017
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Monday June 12, 2017

Dan and the 6am crew are working on their Cleans! __ Reminder: CrossFit Kids starts tomorrow! We will be running two age groups. 5-9 year olds will be from 10:30am to 11:15am, 10-15 year olds will be from 11:15am to 12:00pm. Let Hillari or Mauree know if you have any questions! __ WOD “Front Nine” AMRAP 18: 18 Calorie Row […]
June 10, 2017
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Sunday June 11, 2017

Cassidy is working hard to keep her Elbows up and go straight through on her Thrusters! __ Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Strict Sandwich” 3 Rounds: 5 Strict Handstand Push-Ups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 DB Bent Over Rows (each arm) 100 Calorie Bike 3 Rounds: 5 Strict Handstand […]
June 9, 2017
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Saturday June 10, 2017

Austin and Fitzy are working on their tans while they get their Row on! __ Reminder: Caleb will be teaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD In teams of two, with one partner working at a time, partners alternate rounds to complete as many […]
June 8, 2017
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Friday June 9, 2017

08 is packing an extra 8lbs on his Sled with Buddy tagging along! __ It’s Benhcmark Friday! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 […]