January 7, 2018

Monday January 8, 2018

Dave H. and Alia feeling the Shoulder Burn during Saturdays Team WOD! __ Happy Birthday Dave M! __ WOD Strength: Back Squat 5 Reps @ 80% 2 Reps @ 83% 5 Reps @ 80% 2 Reps @ 86% 5 Reps @ 80% 2 Rep @ 89% Conditioning: 15 minute AMRAP: 30 Pistols (alternating) 30 knees-to-elbows 30 ring push-ups __ Congratulations […]
January 6, 2018

Sunday January 7, 2018

Cameron absolutely crushing Thursdays WOD! __ Reminder: The New Year Nutrition Challenge starts this Monday! Check out Tuesday’s blog post for all the information and get your before stats taken, your goal set, and your $50 to Hillari ASAP. We can’t wait to start 2018 off the right way! __ Attention: Shayan WILL be running Open Gym today from 9:30am […]
January 5, 2018

Saturday January 6, 2018

The 9:30 mom WOD crushing it! __ Reminder: The New Year Nutrition Challenge starts this Monday! Check out Tuesday’s blog post for all the information and get your before stats taken, your goal set, and your $50 to Hillari ASAP. We can’t wait to start 2018 off the right way! __ Attention: Caleb is back and so is the Olympic […]
January 4, 2018

Friday January 5, 2018

Dave 08 and Verno working through their weekly “Murph”! __ Reminder: There is still time to join the The New Year Nutrition Challenge that starts on Monday! Check out the January 2nd blog post for all the information and make sure to get your name on the board ASAP! __ Benchmark WOD Strength: Deadlift Heavy Set of 3 Conditioning: “Diane” […]