We had so many new PR’s set on Monday during the CrossFit Total! Here Maddie sets a Deadlift PR of 295#!
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We are excited to announce that John P. and Sarah are the March PR winners! Todd A. Is the First quarter Goal winner and will receive one free month! Great job you guys!
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WOD

Strength:
Work up to a 1 rep max Split Jerk

Conditioning:
5 rounds for time:
6 Kettlebell Snatches (right) 53/35#
15 Wall Balls 20/14#
6 Kettlebell Snatches (Left) 53/35#
20 Push-Ups

“All the art of living lies in a fine mingling of letting go and holding on.”

~Havelock Ellis

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April 4, 2017

Wednesday April 5, 2017

We had so many new PR’s set on Monday during the CrossFit Total! Here Maddie sets a Deadlift PR of 295#! __ We are excited to announce that John P. and Sarah are the March PR winners! Todd A. Is the First quarter Goal winner and will receive one free month! Great job you guys! __ WOD Strength: Work up […]
April 3, 2017

Tuesday April 4, 2017

Happy Birthday Traci! __ WOD “Middle Ground” 50/35 Calorie Row 5 Rounds: 10 Burpees 10 Toes-to-Bar 50/35 Calorie Bike The burpee arguably gets you the most bang for your buck in CrossFit. It requires no equipment, so whether you are on vacation or at home during a snow storm, the burpee is a great full body exercise that can be […]
April 2, 2017

Monday April 3, 2017

Braedon is making sure that John gets full depth on his Thrusters during 17.5! __ WOD “The Crossfit Total” Compare to 06/10/15 You will have three attempts at each lift to find your 1 rep max: Back Squat Strict Press Deadlift Your “CrossFit Total” is the combination of your best lift. You must complete them in that order. “Success is […]
April 1, 2017

Sunday April 2, 2017

The cheering section during Open 17.5! __ Happy Birthday Jody! __ “Sunday Funday” with Shayan, 9:30am to 11:30am! __ WOD “Pump It Up V2” 3 Rounds: 7 Close Grip Push-ups 7 Strict Pull-ups 7 Bench Press (135/95#) 7 DB Bent Over Rows (each arm) 100 Calorie Bike 3 Rounds: 7 Close Grip Push-ups 7 Strict Pull-ups 7 Bench Press (135/95#) […]