08 is packing an extra 8lbs on his Sled with Buddy tagging along!
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It’s Benhcmark Friday!

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CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 week cycle. Ages 10-14 will workout from 11:15am to 12:00pm on the same days. The cost is as follows: 1 child 2 x per week – $125. 1 x per week – $85. 2nd child is $105/$70, and 3rd child is $85/$55. Please feel free to contact Hillari or Mauree with any questions!
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BENCHMARK WOD

“Filthy Fifty”
Compare to 11/25/2016
For time:
50 Hip Extensions
50 Box Jumps, 24 inch box
50 Jumping Pull-Ups
50 Kettlebell Swings, 1 pood
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press, 45 pounds
50 Wall Ball Shots, 20/14 pound ball
50 Burpees 🙂
50 Double-Unders

“When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself.”

~Tecumseh

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June 8, 2017

Friday June 9, 2017

08 is packing an extra 8lbs on his Sled with Buddy tagging along! __ It’s Benhcmark Friday! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 […]
June 7, 2017

Thursday June 8, 2017

James is going big with his Dumbbell work! __ Happy Birthday Katie and Jake! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 week cycle. Ages […]
June 6, 2017

Wednesday June 7, 2017

Congratulation Chayden and Ashlyn on your new little guy, Harvey Rich Young! He was born Friday weighing 8lbs 11oz and 20.5 inches long. The whole family is home and doing great! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages […]
June 5, 2017

Tuesday June 6, 2017

Lauren and her whole family are representing CFD at their home box in Texas! __ Happy Birthday Heidi! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a […]