Happy Birthday Christy and Austin!

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Reminder: CrossFit Kids starts today! We will be running two age groups. 5-9 year olds will be from 10:30am to 11:15am, 10-15 year olds will be from 11:15am to 12:00pm. Let Hillari or Mauree know if you have any questions!
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WOD

“Hang Tough”
AMRAP 4:
27 Hang Power Cleans (115/80)
27 Wall Balls (20/14#)
27 Burpees 🙂

Rest 4:00

AMRAP 4:
21 Hang Power Cleans (115/80)
21 Wall Balls (20/14#)
21 Burpees 🙂

Rest 4:00

AMRAP 4:
15 Hang Power Cleans (115/80)
15 Wall Balls
15 Burpees 🙂

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

~John F. Kennedy

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June 12, 2017

Tuesday June 13, 2017

Happy Birthday Christy and Austin! __ Reminder: CrossFit Kids starts today! We will be running two age groups. 5-9 year olds will be from 10:30am to 11:15am, 10-15 year olds will be from 11:15am to 12:00pm. Let Hillari or Mauree know if you have any questions! __ WOD “Hang Tough” AMRAP 4: 27 Hang Power Cleans (115/80) 27 Wall Balls […]
June 11, 2017

Monday June 12, 2017

Dan and the 6am crew are working on their Cleans! __ Reminder: CrossFit Kids starts tomorrow! We will be running two age groups. 5-9 year olds will be from 10:30am to 11:15am, 10-15 year olds will be from 11:15am to 12:00pm. Let Hillari or Mauree know if you have any questions! __ WOD “Front Nine” AMRAP 18: 18 Calorie Row […]
June 10, 2017

Sunday June 11, 2017

Cassidy is working hard to keep her Elbows up and go straight through on her Thrusters! __ Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Strict Sandwich” 3 Rounds: 5 Strict Handstand Push-Ups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 DB Bent Over Rows (each arm) 100 Calorie Bike 3 Rounds: 5 Strict Handstand […]
June 9, 2017

Saturday June 10, 2017

Austin and Fitzy are working on their tans while they get their Row on! __ Reminder: Caleb will be teaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD In teams of two, with one partner working at a time, partners alternate rounds to complete as many […]