January 23, 2018

Wednesday January 24, 2018

Lisa getting work done during Tuesdays WOD! __ WOD “Slap Happy” AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 8 Front Squats (115/80) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 4 Front […]
January 22, 2018

Tuesday January 23, 2018

James is looking strong as he finishes the Snatches during last Mondays WOD! __ WOD “Handlebars” 4 Rounds: 30/24 Calorie Bike 15 Toes to Bar 7 Power Clean and Jerks (155/105) “It’s not what happens to you, but how you react to it that matters.” ~Epictetus
January 21, 2018

Monday January 22, 2018

If you look closely you can see a little tear in Verns eye as he works really hard to clean every 10lb plate at CFD! __ WOD Strength: Back Squat 3 Sets of 5 Conditioning: “Doctor’s Orders” 3 Rounds: 50 Air Squats 35 Pushups 20/15 Calorie Row “Failure is success if we learn from it.” ~Malcolm Forbes
January 20, 2018

Sunday January 21, 2018

Jered is soaking up the sun during his heavy Deadlifts! __ Happy Birthday Laura! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Carried Away” 5 Rounds: 20 Sit-Ups 20 Jumping Lunges 100 ft. Farmers Carry (70/53) “A thousand words will not leave so deep an impression as one deed.” ~Henrik Ibsen