John during the lunges of 17.2!
__

WOD

AMRAP 6:
42 Double-unders
30 Wallballs (20/14#)
18 Toes-to-Bar

Rest 5:00

AMRAP 6:
21 Double-unders
15 Wallballs (20/14#)
9 Toes-to-Bar

There are a number of functional movements in CrossFit that require a great deal of coordination. Some of these movements, like double unders and toes to bar in todays workout, require the ability to string a few different movement patterns and repetitions together. It is sometimes easy to look at genetics or general clumsiness as the reason that we may not pick up on these movement quite as fast. However, these high-skill movements develop as a result of the repeated attempt to improve performance in each particular skill. In other words, practice. While some do pick up on these movements faster than others, it is most likely a result of exposure to similar movement patterns earlier in life. The coaching staff is here to provide you with the best possible progressions for you to help you realize proficiency in these movements.

“It is well to think well; it is divine to act well.”

~Horace Mann

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March 7, 2017
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Wednesday March 8, 2017

John during the lunges of 17.2! __ WOD AMRAP 6: 42 Double-unders 30 Wallballs (20/14#) 18 Toes-to-Bar Rest 5:00 AMRAP 6: 21 Double-unders 15 Wallballs (20/14#) 9 Toes-to-Bar There are a number of functional movements in CrossFit that require a great deal of coordination. Some of these movements, like double unders and toes to bar in todays workout, require the […]
March 6, 2017
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Tuesday March 7, 2017

Kelli, Leonor, and Katie working through the Toes to Bar during 17.2! __ WOD “Press Room” 5 RM Strict Press 3 RM Push Press 1 RM Push Jerk Then, AMRAP 8: 25 Calorie Bike 50 Sit-ups The press is the oldest barbell exercise in the gym and is often less appreciated than its close relative, the bench press. Picking a […]
March 5, 2017
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Monday March 6, 2017

The 17.2 “Friday Night Lights” crew! __ Reminder: Don’t forget to submit your Open 17.2 score by 5:00pm tonight! __ WOD “Cindy” Compare to 12/4/16 Complete as many rounds as possible in 20 minutes of: 5 Pull-Ups 10 Push-Ups 15 Air Squats __ We are so excited to announce that Heather brought her and Carson’s beautiful little boy, Jonah Carson […]
March 4, 2017
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Sunday March 5, 2017

The 4:30 WOD taking on 17.1! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD SUNDAY FUNDAY OPEN GYM – 9:30AM-11:30 “Bike Ride” 200/150 Calorie Bike for Time *Every 2:00: 15 Sit-Ups Two simple movements in today’s metcon allows us to push the intensity. Starting at 0:00 and on every 2:00 interval we will […]