Forgetting workout clothes is no excuse for C-DUB! He got Friday’s WOD in anyway!
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We are happy to let you know that we will be having the Kinstretch Clinic back this morning January 9th at 7:00am! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family and friends!
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Reminder: We will be starting the New Year Nutrition Challenge on today January 9th! The Challenge will run from Monday January 9th until Monday February 27th! It will be a Paleo/Zone challenge based on points. There will be a $50 buy in that will be distributed to the participants that earned enough points and showed the most improvement by the end. Make sure to get your before stats taken ASAP!
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WOD

“Febreeze”
30-20-10:
Pull-Ups
Calorie Bike
Directly into…
30-20-10:
Strict Press (75/55#)
Jumping Lunges

“Common sense is not so common.”

~Voltaire

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January 8, 2017
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Monday January 9, 2017

Forgetting workout clothes is no excuse for C-DUB! He got Friday’s WOD in anyway! __ We are happy to let you know that we will be having the Kinstretch Clinic back this morning January 9th at 7:00am! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family […]
January 7, 2017
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Sunday January 8, 2017

Brent is really excited to be at the 4:30 WOD! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” 3 Rounds: 20 Calorie Row 16 Thrusters (95/65#) 20 Calorie Bike 17 Toes-to-Bar “Write it on your heart that every day is the best day in the year.” ~Ralph Waldo Emerson
January 6, 2017
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Saturday January 7, 2017

The 8am are loving the Shuttle Sprints from Thursday’s WOD! __ Attention: There will be NO yoga today. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” Teams of two must complete the following for time: 50 Burpee Buy In (this must be completed before anything else) 200 Kettlebell Swings (53/35) 200 Box […]
January 5, 2017
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Friday January 6, 2017

Sarah is working through the Push Jerks in Tuesdays WOD! __ We are happy to let you know that we will be having the Kinstretch Clinic back on Monday January 9th at 7:00am! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family and friends! __ We […]