February 8, 2018

Friday February 9, 2018

Ellen is working through her Front Squats during the 9:30 WOD! __ It’s Benchmark Friday! __ It’s almost that time of year again, The CrossFit Games Open! Have you signed up yet? Click here to get registered ASAP and lets make this the best Open yet! __ BENCHMARK WOD “Helen” Compare to 7/14/17 Three rounds for time: Run 400 meters […]
February 7, 2018

Thursday February 8, 2018

The 6:30pm group sprinting it out on the Bikes during Tuesdays WOD! __ Reminder: There will be NO 6:30PM WOD tonight due to our quarterly trainers meeting. Thanks for understanding! __ It’s almost that time of year again, The CrossFit Games Open! Have you signed up yet? Click here to get registered ASAP and lets make this the best Open […]
February 6, 2018

Wednesday February 7, 2018

James doesn’t let the fact that 80 pounds is as high as our Dumbbells go, he gets creative by taping them together to make 100! __ Reminder: This Thursday there will be NO 6:30PM WOD due to our quarterly trainers meeting. Thanks for understanding! __ It’s almost that time of year again, The CrossFit Games Open! Have you signed up […]
February 5, 2018

Tuesday February 6, 2018

The 4:30 WOD working through the “Open Test”! __ WOD “Come Clean” AMRAP 3: 24 Box Jump Overs (24/20) 24/16 Calorie Bike Max Power Cleans (115/80) rest 3 minutes AMRAP 3: 21 Box Jump Overs (24/20) 21/14 Calorie Bike Max Power Cleans (135/95) rest 3 minutes AMRAP 3: 18 Box Jump Overs (24/20) 18/12 Calorie Bike Max Power Cleans (155/105) […]