February 12, 2018

Tuesday February 13, 2018

Jay is working through the Kettlebell Swings during his first time attempting “Helen”! __ It’s almost that time of year again, The CrossFit Games Open! Have you signed up yet? Click here to get registered ASAP and make sure to join our team CrossFit Draper. Lets make this the best Open yet! WOD Strength: Push Press 5 Sets of 3 […]
February 11, 2018

Monday February 12, 2018

The nooners are enjoying the Spring like weather with the garage door open! __ It’s almost that time of year again, The CrossFit Games Open! Have you signed up yet? Click here to get registered ASAP and lets make this the best Open yet! __ WOD Strength: Clean and Jerk Build to a Heavy Single Conditioning: “Double Time” AMRAP 10: […]
February 10, 2018

Sunday February 11, 2018

Amanda has earned a new Deadlift PR of 200 pounds! After which she learned to elevate the bar! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Break Even” On the Minute x 16 (8 Rounds): Odd Minutes – 15/12 Calorie Row Even Minutes – 3 Deadlifts Athlete’s choice on loading. “Stay true to […]
February 9, 2018

Saturday February 10, 2018

Good Luck at the “Heber Humbler” Competition today Derek and Dainja! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am!Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD In teams of three, with one person working at a time, complete the following: 150 calorie Bike 30 Manmakers 35/25 30 Keg/Stone […]