Cam is setting the bar high with his 59″ Box Jump!
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Attention: Caleb is back for the Olympic Lifting class today at 9:00am! Also Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am!
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Happy Birthday Markus!
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WOD

“HERO WEEK”
To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling so please don’t let a hard looking WOD be an excuse to “Cherry Pick”!

“Team Collin”
In teams of two, complete six rounds for time of:
Carry 50/30 pound sandbag 400 meters*
115/75 pound Push press, 12 reps
12 Box jumps, 24/20 inch box
95/65 pound Sumo deadlift high-pull, 12 reps

*Run the 400 meters together carrying a 20/14lb Med Ball and switching as often as needed. Slit the rest every other movement, for example after coming in from the run partner one does all twelve Push Presses then partner two does all twelve Box Jumps etc…
herocollinthomas
Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.

“Success is a science; if you have the conditions, you get the result.”

~Oscar Wilde

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July 7, 2017

Saturday July 8, 2017

Cam is setting the bar high with his 59″ Box Jump! __ Attention: Caleb is back for the Olympic Lifting class today at 9:00am! Also Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ Happy Birthday Markus! __ WOD “HERO WEEK” To honor those who have given their lives for our freedom we will be doing […]
July 6, 2017

Friday July 7, 2017

Julie is doing a great job of getting her Elbows up during her Cleans! __ It’s Benchmark Friday! __ WOD “HERO WEEK” To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling so please don’t let a hard looking WOD be an excuse to “Cherry […]
July 5, 2017

Thursday July 6, 2017

Chris is working his way through the Lunges during Mondays Hero WOD! __ We still have two Bikes available for a steal of $300! Let Mauree or Hillari know if you want one! __ WOD “HERO WEEK” To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options […]
July 4, 2017

Wednesday July 5, 2017

Jeff is killing his Front Squats during Saturdays team WOD! __ We still have two Bikes available for a steal of $300! Let Mauree or Hillari know if you want one! __ WOD “HERO WEEK” To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling […]