Yep, Tyler works out.
__

WOD

“Wrestle Mania”
Deadlift – Work up to a heavy Set of 3

Then…
For Time:
15 Deadlifts (185/135)
30 Sit-Ups
12 Deadlifts (185/135)
24 Sit-Ups
9 Deadlifts (185/135)
18 Sit-Ups
6 Deadlifts (185/135)
12 Sit-Ups
3 Deadlifts (185/135)
6 Sit-Ups
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We want to congratulate Lindsey and Corby on they’re new little addition Moe Monroe Hoggan 7 weeks old now. Best lil cutie ever!!
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“Real knowledge is to know the extent of one’s ignorance.”

~Confucius

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July 11, 2017

Wednesday July 12, 2017

Yep, Tyler works out. __ WOD “Wrestle Mania” Deadlift – Work up to a heavy Set of 3 Then… For Time: 15 Deadlifts (185/135) 30 Sit-Ups 12 Deadlifts (185/135) 24 Sit-Ups 9 Deadlifts (185/135) 18 Sit-Ups 6 Deadlifts (185/135) 12 Sit-Ups 3 Deadlifts (185/135) 6 Sit-Ups __ We want to congratulate Lindsey and Corby on they’re new little addition Moe […]
July 10, 2017

Tuesday July 11, 2017

Heidi is making good use of her time during “Nate” on Friday to practice her Muscle-Ups! __ WOD “Doce” AMRAP 4: 27 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20″) Rest 4:00 AMRAP 4: 27 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20″) Rest 4:00 AMRAP 4: 27 Calorie Row 21 Power […]
July 9, 2017

Monday July 10, 2017

Stephen and Kerri are getting after it during “Team Blake”! __ WOD “Air Ball” 4 Rounds: 21 Wallballs (20/14) 18 Toes to Bar 15 Box Jumps (24/20″) 12 DB Snatches (50/35) __ We are excited to announce the second quarter Gaol winner…s. For the first time we have two! Maddie and Cameron have really stepped things up the last few months […]
July 8, 2017

Sunday July 9, 2017

Kelsey has been killing it her first month into CrossFit! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Glen” 30 Clean & Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees 🙂 Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail […]