Baylie killing it during Open WOD 17.3!
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It’s Open WOD Friday!

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Reminder: Tonight is our annual Spring/End of the Open BBQ! Come watch or participate in the throw down at 5:30pm and then stay for the food truck, prizes, and lots of fun afterwards! We will be giving each CFD member a food voucher so there is no need to bring anything other than what you would like to drink!
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OPEN WORKOUT 17.5

10 rounds for time of:
9 thrusters, 95/65 lb.
35 double-unders

“The greatest use of a life is to spend it on something that will outlast it.”

~William James

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March 23, 2017
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Friday March 24, 2017

Baylie killing it during Open WOD 17.3! __ It’s Open WOD Friday! __ Reminder: Tonight is our annual Spring/End of the Open BBQ! Come watch or participate in the throw down at 5:30pm and then stay for the food truck, prizes, and lots of fun afterwards! We will be giving each CFD member a food voucher so there is no […]
March 22, 2017
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Thursday March 23, 2017

The 4:30 class working through the wall Balls during 17.4! __ Attention: The last Open workout is this week, which means we will be having our annual Spring/End of the Open BBQ this Friday! We will be starting the “Friday Night Lights” at 5:30pm and having the party after all heats are finished. This year we are excited to be […]
March 21, 2017
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Wednesday March 22, 2017

James and Andy during last Friday’s Open WOD 17.4! __ Attention: The last Open workout is this week, which means we will be having our annual Spring/End of the Open BBQ this Friday! We will be starting the “Friday Night Lights” at 5:30pm and having the party after all heats are finished. This year we are excited to be bring […]
March 20, 2017
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Tuesday March 21, 2017

Brittney and Leonor, 17.4! __ Attention: The last Open workout is this week, which means we will be having our annual Spring/End of the Open BBQ this Friday! We will be starting the “Friday Night Lights” at 5:30pm and having the party after all heats are finished. This year we are excited to be bring in the food truck that […]