The 8am getting after it on Wednesday!
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Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am!
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WOD

“Super Swole Sunday”
4 Rounds (building in weight):
12 DB Bench Press
12 DB Bent Over Rows (each arm)
12 DB Reverse Lunges (50’s/35’s, hang)

“Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path.”

~Phillip Sweet

July 15, 2017

Sunday July 16, 2017

The 8am getting after it on Wednesday! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Super Swole Sunday” 4 Rounds (building in weight): 12 DB Bench Press 12 DB Bent Over Rows (each arm) 12 DB Reverse Lunges (50’s/35’s, hang) “Stay true to yourself, yet always be open to learn. Work hard, and […]
July 14, 2017

Saturday July 15, 2017

Dainja is flying through his Muscle-Ups during “Hero Week”! __ Attention: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD AMRAP 25: Team Tire Flips (100 ft) 10 Burpee Tire Jumps 20 Sit-Ups *Every five minutes starting at zero everyone will run 200 […]
July 13, 2017

Friday July 14, 2017

James is getting after it with a 415b triple Deadlift! __ It’s Benchmark Friday! __ BENCHMARK WOD “Helen” Compare to 4/7/17 Three rounds for time: Run 400 meters 21 Kettlebell Swings 1.5/1 pood 12 Pull-Ups “A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” ~Colin Powell
July 12, 2017

Thursday July 13, 2017

Jake is taking advantage of some extra time after the WOD to work on his Snatches! __ Happy Birthday Mindi! __ WOD Option 1: “Full Split” Teams of 2, AMRAP 20: 5 Front Squats (165/110) 15 Plate Hops (45#) 10/7 Calorie Bike *Partners complete full rounds before switching. Option 2: OPEN GYM Make up a WOD that you missed, or […]