Steen enjoying some “Sally Up” Back Squats during Monday’s Cash Out!
__
We are so close to having enough people to get Dexa Scan out here! We will post the date and get appointments scheduled as soon as we can!
__

Happy Birthday Heather B!

__

WOD

“Hard Hat”
3×5 Front Squat
3×5 Bench Press
3xMax Strict Pull-Ups

“It’s better to be a lion for a day than a sheep all your life.”

~Elizabeth Kenny

img_0299-jpg

January 24, 2017
img_5780

Wednesday January 25, 2017

Steen enjoying some “Sally Up” Back Squats during Monday’s Cash Out! __ We are so close to having enough people to get Dexa Scan out here! We will post the date and get appointments scheduled as soon as we can! __ Happy Birthday Heather B! __ WOD “Hard Hat” 3×5 Front Squat 3×5 Bench Press 3xMax Strict Pull-Ups “It’s better […]
January 23, 2017
img_5774

Tuesday January 24, 2017

The 8am group working through the Overhead Squats during Monday’s WOD! __ We are excited to announce that we will have Dexa Scan in house for body fat and bone density scanning! We need at least 10 people to get them out to CFD, if you are interested please put your name on the board. __ WOD 3 Rounds For […]
January 22, 2017
img_5762

Monday January 23, 2017

Dainja, Heidi, and Ryan sure do know how to use their Fitness outside the Box! __ We are excited to announce that we will have Dexa Scan in house for body fat and bone density scanning! We need at least 10 people to get them out to CFD, if you are interested please put your name on the board. __ […]
January 21, 2017
img_5738

Sunday January 22, 2017

Ian working through “The Big Clean Complex”! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” For time: 21-18-15-12-9-6-3 Calorie Row Strict Press (75/55#) “There are two ways of spreading light: to be the candle or the mirror that reflects it.” ~Edith Wharton