February 24, 2018

Sunday February 25, 2018

Julie is registered for the Open, are you? You can still sign up until Monday! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups “The world of reality has its limits; the world of imagination is boundless.” ~Jean-Jacques Rousseau
February 23, 2018

Saturday February 24, 2018

Let the Open begin! Becky and the 6am working through 18.1! __ Happy Birthday Levi! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Go Time” Teams of 3 AMRAP 25: 12/8 Calorie Bike 8 Burpees 🙂 4 Clean and […]
February 22, 2018

Friday February 23, 2018

Kelli and Leonor working their way through Open WOD 17.1, what an inspiration these two ladies are to all of us! __ Attention: If you are interested in getting your body fat tested with Dexa Scan this Wednesday from 4-7PM make sure to click on the link below to get your appointment scheduled ASAP! Schedule Dexa Body Composition Analysis Test […]
February 21, 2018

Thursday February 22, 2018

The 5:30 WOD is getting pretty intense with their Rowing skills! __ The Open starts this week and we could not be more excited! This year we will be giving out prizes, and reigniting the CrossFit spark! the Open starts on February 22nd and you won’t want to miss out! Click here to get registered and make sure to join […]