Happy Pioneer Day!

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Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be a part of this championship experience put your name and shirt size on the board!
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We are excited to have Recharge Sports Performance here at CFD tomorrow evening from 5-7, make sure to stop by before or after your WOD to learn about recovery!
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WOD

“Flip and Flop”
21-15-9
Dumbbell Snatches (50/35)
Calorie Row

… Directly into…

21-15-9
Box Jump Over (24/20)
Pull-Ups

“Every human has four endowments – self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom… The power to choose, to respond, to change.”

~Stephen Covey

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July 23, 2017

Monday July 24, 2017

Happy Pioneer Day! __ Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be a part of this championship experience put your name and shirt size on the board! __ We are excited to […]
July 22, 2017

Sunday July 23, 2017

Super Kids! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD EMOM 10: 2 Pausing Back Squats then… “Midline” 3 rounds, not for time: 25 AbMat Sit-Ups 25 Hip Extensions 25 Flutter Kicks “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” ~Denis Waitley
July 21, 2017

Saturday July 22, 2017

Candice working her way through the Overhead Squats during Monday’s WOD! __ Happy Birthday Mel! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD A. In teams of three, complete as many rounds as possible in 15 minutes of: 6 Single-Arm […]
July 20, 2017

Friday July 21, 2017

Albert and Marianna have come a long way in just a few short weeks, don’t forget to say hi! __ It’s Benchmark Friday! __ Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be […]