Mckay had the courtesy to grace us with his presence over Spring Break!
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Happy Birthday Taylor!

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Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am!
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WOD

“Dreamwork”
Teams of 3, AMRAP 20:
12 Calorie Row
9 Power Snatches (75/55)
6 Toes-to-Bar
*One athlete working at a time
*Full round, then switch

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.”

~Morihei Ueshiba

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March 31, 2017
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Saturday April 1, 2017

Mckay had the courtesy to grace us with his presence over Spring Break! __ Happy Birthday Taylor! __ Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Dreamwork” Teams of 3, AMRAP 20: 12 Calorie Row 9 Power Snatches (75/55) 6 Toes-to-Bar *One athlete working at a time *Full round, then switch “The purpose […]
March 30, 2017
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Friday March 31, 2017

Jerry is making it clear during 17.5 that he is not to be messed with! __ We want to congratulate our CrossFit Draper Open winners! RX: Chayden and Katie Scaled: Jerry and Leonor Never Quit: C-DUB Age is Just a Number: Becky H. Great job to everyone that participated in the 2017 CrossFit Games Open! __ Benchmark Friday is back! […]
March 29, 2017
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Thursday March 30, 2017

08 is taking the Open seriously during 17.5. Just like everything in his life, he is giving it everything he’s got! __ WOD Option 1: “Caitlin” 2000 meter Row 120 Calorie Bike 1600 meter Run Option 2: Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc! *You […]
March 28, 2017
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Wednesday March 29, 2017

Dainja judging as Todd and Leonor work their way through the Thrusters of 17.5! __ WOD “Front & Center” 3×3 Power Clean 3×3 Front Squat Then, 3 Rounds For Time: 21/15 Calorie Bike 15 Pull-Ups 9 Burpees “Adversity is the first path to truth.” ~Lord Byron