Mckay had the courtesy to grace us with his presence over Spring Break!
Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am!
Teams of 3, AMRAP 20:
12 Calorie Row
9 Power Snatches (75/55)
*One athlete working at a time
*Full round, then switch
“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.”