It’s a Squat off!
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Happy Birthday Braedon!

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It’s Benchmark Friday!

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Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be a part of this championship experience put your name and shirt size on the board!
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Benchmark WOD

“Open Test”
Compare to 11/9/15
Complete as many rounds and reps as possible in 20 minutes:
50 Wall Balls (20/14)
50 Double-Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-Ups
30 Burpees 🙂
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Power Snatch (145/100)
10 Muscle-Ups

“Failure is simply the opportunity to begin again, this time more intelligently.”

~Henry Ford

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July 27, 2017

Friday July 28, 2017

It’s a Squat off! __ Happy Birthday Braedon! __ It’s Benchmark Friday! __ Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be a part of this championship experience put your name and shirt […]
July 26, 2017

Thursday July 27, 2017

Mama Gina is always making everything look so easy! __ Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be a part of this championship experience put your name and shirt size on the […]
July 25, 2017

Wednesday July 26, 2017

This week is the last week of CrossFit Kids and we could not be more proud of how much they’ve learned! __ Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be a part […]
July 24, 2017

Tuesday July 25, 2017

Cliff is coming in from a toasty run on Thursday! Make sure to drink plenty of water before, during, and after your Summer WOD! __ Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to […]