The 8am WOD working their way through the DB Snatches!
Attention: There will be NO 6:30PM WOD this evening due to a trainers quarterly meeting. We apologize for any inconvenience this may cause.
A) Tabata Sit-Up Medball Throws
B) Tabata Med Ball Roll Out’s
“Black and Blue”
Compare to 6/14/16
5 rounds for time:
10 Power Cleans, 135/95
“Effort only fully releases its reward after a person refuses to quit.”