March 4, 2018

Monday March 5, 2018

Christy learned how to fly during 18.2! Great job to everyone that came in and gave 18.2 their best shot! __ Reminder: Your score for Open WOD 18.2 must be submitted no later then 6:00pm tonight! __ WOD “18.2” 1-2-3-4-5-6-7-8-9-10 Reps For Time Of: Dumbbell Squats (50’s/35’s) Bar-Facing Burpees 🙂 “18.2a” 1RM Clean or “Plan B” AMRAP 12: 15/12 Calorie […]
March 3, 2018

Sunday March 4, 2018

Happy Birthday Kamrie! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Dead Center” For Time: 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Deadlifts (155/105) 20/15 Calorie Bike after each round “The whole secret of life is to be interested in one thing profoundly and in a thousand things well.” ~Horace Walpole
March 2, 2018

Saturday March 3, 2018

Candice and Becky are getting their Cash out in with some Manmakers! __ Happy Birthday Ricky! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am. Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Boat Crew” Teams of 3 AMRAP 25: 20/15 Calorie Row 7 Box Jumps (24/20) 7 Chest […]
March 1, 2018

Friday March 2, 2018

Sienna is looking focused as she works through the Row during Open WOD 18.1! __ It’s Open WOD Friday! We are so excited that the CrossFit Games Open is finally here! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 4 weeks. We will also be holding a CFD Open […]