The 8am WOD working their way through the DB Snatches!
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Attention: There will be NO 6:30PM WOD this evening due to a trainers quarterly meeting. We apologize for any inconvenience this may cause.
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WOD

Core Work:
A) Tabata Sit-Up Medball Throws
B) Tabata Med Ball Roll Out’s

Conditioning:
“Black and Blue”
Compare to 6/14/16
5 rounds for time:
10 Power Cleans, 135/95
10 Burpees :)

“Effort only fully releases its reward after a person refuses to quit.”

~Napoleon Hill

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February 6, 2017
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Tuesday February 7, 2017

The 8am WOD working their way through the DB Snatches! __ Attention: There will be NO 6:30PM WOD this evening due to a trainers quarterly meeting. We apologize for any inconvenience this may cause. __ WOD Core Work: A) Tabata Sit-Up Medball Throws B) Tabata Med Ball Roll Out’s Conditioning: “Black and Blue” Compare to 6/14/16 5 rounds for time: […]
February 5, 2017
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Monday February 6, 2017

Ian and Steen racing it out during the Dumbbell Snatches on Thursday! __ Attention: There will be NO 6:30PM WOD this Tuesday evening due to a trainers quarterly meeting. We apologize for any inconvenience this may cause. __ WOD “Salt N’ Peppah” AMRAP 18: 30 Push Jerks (115/80#) 30 Box Jumps (24/20″) 30 Calorie Row/Bike 30 Toes-to-Bar “Well begun is […]
February 3, 2017
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Saturday February 4, 2017

Kelli is staying focused throughout her Overhead Squats! __ Attention: There will be NO Yoga this morning. There will also be NO Open Gym this Sunday, sorry for any inconvenience.  __ WOD “Strongman Saturday” In Teams rotate through the following station. Each station is a total of 10 minutes with a one minute rest. Station 1: AMRAP Five minutes with one […]
February 2, 2017
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Friday February 3, 2016

It was so rad to see so many of you set new PR’s on Wednesday! Here is Baylie killing her old Overhead Squat PR with 185#! __ It’s Benchmark Friday! __ BENCHMARK WOD Skill Work: Max Height Box Jump Conditioning: Athletes choice! Grace, or Isabel! Compare to 7/1/16 “Grace” 30 Clean and Jerks for time 135/95 Or… “Isabel” 30 Snatches […]