Lauren and Traci are keeping cool outside during Mondays WOD!
__

WOD

A) EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM)
B) EMOM 5: Heavy Power Clean

then…

“Power Play”
Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 Double Unders
2 Power Cleans (155/105), 30 Double Unders
3 Power Cleans (155/105), 30 Double Unders
Add (1) Power Clean per round

“Some of the best lessons we ever learn are learned from past mistakes. The error of the past is the wisdom and success of the future.”

~Dale Turner

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August 1, 2017

Wednesday August 2, 2017

Lauren and Traci are keeping cool outside during Mondays WOD! __ WOD A) EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM) B) EMOM 5: Heavy Power Clean then… “Power Play” Ascending Ladder for 7 Minutes: 1 Power Clean (155/105), 30 Double Unders 2 Power Cleans (155/105), 30 Double Unders 3 Power Cleans (155/105), 30 Double […]
July 31, 2017

Tuesday August 1, 2017

Candice and Julie are making sure to finish every rep during the Snatch WOD on Monday! __ WOD “Fire Alarm” For Time: 3 Rounds Bergeron Beep Test* 50/35 Cal Row/Bike 3 Rounds Bergeron Beep Test 50/35 Cal Row/Bike 3 Rounds Bergeron Beep Test *Bergeron Beep Test – 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees 🙂 “The best way to cheer […]
July 30, 2017

Monday July 31, 2017

We had a great time Thursday night getting one last picture with Chris before he moves to Florida! We will miss you Chris, make sure to come see us anytime you’re back in town! __ WOD “Randy’s on the Run” 5 rounds for time: 400 meter Run 15 Power Snatches (75/55) “Take chances, make mistakes. That’s how you grow. Pain […]
July 28, 2017

Saturday July 29, 2017

Daniel learned to climb the Rope on Thursday! Great job Daniel! __ Attention: There will be NO Open Gym this Sunday! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am!  __ WOD “Clean Break” Teams of 2: 10-9-8-7-6-5-4-3-2-1 Squat Clean (135/95) 100 Meter Run “I like long walks, especially when they are taken by people who […]