March 12, 2018

Tuesday March 13, 2018

Thanks to everyone that came and made “Friday Night lights” a success! __ WOD “Copycat” AMRAP 20: 3 Kettlebell Swings (53/35) 3 Hand-Release Pushups 3 Calorie Row … Add (3) Repetitions Each Round __ “Fortune favors the prepared mind.” ~Louis Pasteur
March 11, 2018

Monday March 12, 2018

Coach Caleb is doing a great job of multi tasking while he judges Alia during Open WOD 18.3! __ Reminder: Don’t forget to submit your score for 18.3 by today at 6:00pm! __ WOD “18.3 Re-do” 2 Rounds For Time Of: 100 Double-Unders 20 Overhead Squats (115/80) 100 Double-Unders 12 Ring Muscle-Ups 100 Double-Unders 20 Dumbbell Snatches (50/35) 100 Double-Unders […]
March 10, 2018

Sunday March 11, 2018

We LOVE the Open for reasons like this, so many people getting their first Muscle-Up! Congratulations Julie for getting your Bar Muscle-up! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Peg Leg” 5 Rounds: 27 Air Squats 21/15 Calorie Bike 15 Kettlebell Swings (53/35) “Stay positive and happy. Work hard and don’t give […]
March 9, 2018

Saturday March 10, 2018

Congratulations Lauren on your first (and second and third!) Muscle-Up! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Cool Runnings” For Time: 400 Meter Run 21 Front Squats (115/80) 21 Burpee Box Jumps (24/20) 400 Meter Run 15 Front Squats […]