The 4:30 peeps working on their six packs!
Compare to 10/7/16
6 rounds for reps of:
1 minute of rowing (Calories)
1 minute of Burpees
1 minute of Double-Unders
1 minute rest
*Try for as many reps as possible of EACH exercise, don’t “game” it and get all your reps on Double-Unders. With that being said, your score is total reps.
“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.”