Mel and Nicole are working through last weeks team lifting WOD!
__

Happy Birthday Jeff H!

__
The Open is quickly approaching and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to get registered.
__

WOD

Today we will be running the WOD’s open gym style! You will have two options:

Option 1:

“Goblet of Fire”
30-24-18-12:
Kettlebell Goblet Squat (70/53#)
Sit-ups
10m Shuttle Sprints

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided.”

~Tony Robbins

img_20170216_193116

February 15, 2017
img_5998

Thursday February 16, 2017

Mel and Nicole are working through last weeks team lifting WOD! __ Happy Birthday Jeff H! __ The Open is quickly approaching and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss […]
February 14, 2017
img_5953

Wednesday February 15, 2017

The couple that works out together has at least one thing in common! Heidi and Ryan are great! __ The Open is quickly approaching and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want […]
February 13, 2017
vd-day-pic

Tuesday February 14, 2017

The Open is quickly approaching and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to get registered. __ WOD “Valentines Day Deck of Cards” Spades = (Beginner: Med […]
February 12, 2017
img_2984

Monday February 13, 2017

Flashback to when we use to run outside! __ The Open is quickly approaching and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to get registered. __ WOD […]