Happy Birthday Mckinley!

__

WOD

Option 1:
“Annie’s on the Run”
100 Double-Unders
50 Sit-ups
200 meter Run
80 Double-Unders
40 Sit-ups
200 meter Run
60 Double-Unders
30 Sit-ups
200 meter Run
40 Double-Unders
20 Sit-ups
200 meter Run
20 Double-Unders
10 Sit-ups
200 meter Run

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Many of life’s failures are people who did not realize how close they were to success when they gave up.”

~Thomas A. Edison

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June 14, 2017

Thursday June 15, 2017

Happy Birthday Mckinley! __ WOD Option 1: “Annie’s on the Run” 100 Double-Unders 50 Sit-ups 200 meter Run 80 Double-Unders 40 Sit-ups 200 meter Run 60 Double-Unders 30 Sit-ups 200 meter Run 40 Double-Unders 20 Sit-ups 200 meter Run 20 Double-Unders 10 Sit-ups 200 meter Run Option 2: OPEN GYM Make up a WOD that you missed, or a WOD […]
June 13, 2017

Wednesday June 14, 2017

Congratulations Ellen and Derek! Emmerson Beth Keller was born Sunday at 3:21. She is 8 pounds 8 ounces and 21 inches long and already such a tough little thing! The whole family is doing great! __ WOD Strength: Building to a Heavy: 3-Position Power Snatch* *Pockes, Above the Knee, Floor Conditioning: EMOM x 12: A) 40 seconds Max Strict Pull-Ups […]
June 12, 2017

Tuesday June 13, 2017

Happy Birthday Christy and Austin! __ Reminder: CrossFit Kids starts today! We will be running two age groups. 5-9 year olds will be from 10:30am to 11:15am, 10-15 year olds will be from 11:15am to 12:00pm. Let Hillari or Mauree know if you have any questions! __ WOD “Hang Tough” AMRAP 4: 27 Hang Power Cleans (115/80) 27 Wall Balls […]
June 11, 2017

Monday June 12, 2017

Dan and the 6am crew are working on their Cleans! __ Reminder: CrossFit Kids starts tomorrow! We will be running two age groups. 5-9 year olds will be from 10:30am to 11:15am, 10-15 year olds will be from 11:15am to 12:00pm. Let Hillari or Mauree know if you have any questions! __ WOD “Front Nine” AMRAP 18: 18 Calorie Row […]