Becky is making sure to get set tight before her Snatch!
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Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir!
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Reminder: Kickball starts Wednesday August 30th! Make sure if your name is on the board that you let Hillari or Daine know if you’ll be there, we need as many as possible!
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WOD

Option 1:
“Boat Race”
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 between rounds

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.”

~Swami Sivananda

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August 9, 2017

Thursday August 10, 2017

Becky is making sure to get set tight before her Snatch! __ Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir! __ Reminder: Kickball starts Wednesday August 30th! Make sure if your name is on the board that you let Hillari […]
August 8, 2017

Wednesday August 9, 2017

Happy Birthday Buddy! __ Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir! __ Reminder: Kickball starts Wednesday August 30th! Make sure if your name is on the board that you let Hillari or Daine know if you’ll be there, we […]
August 7, 2017

Tuesday August 8, 2017

Mando is keeping cool outside at the 6am WOD! __ Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir! __ WOD “Ring the Bell” 27-21-15-9 Kettlebell Swings (70/53) Burpees 🙂 400 Meter Run “To enjoy good health, to bring true happiness […]
August 6, 2017

Monday August 7, 2017

Niesha is leading the 8am in from a great run! __ Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir! __ Happy Birthday Jon! __ WOD 3 Rounds For Time: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double-Unders […]