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We want to congratulate Belinda for completing the Boston Marathon on Monday!
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WOD

“Marathon Madness”
2 Rounds:
400 meter Run
26 Hand Release Push-Ups
400 meter Run
26 Kettlebell Swings (53/35#)
400 meter Run
26 Sit-Ups
400 meter Run
26 Deadlifts (75/55#)
400 meter Run
26 Air Squats
400 meter Run
26 Box Jumps (24/20″)

Great job to Belinda for a strong finish in the Boston Marathon! Today is a great example of how CrossFit training carries over to our goals and aspirations outside the gym, whether it be other sporting events or everyday activities.

“What I think a lot of great marathon runners do is envision crossing that finish line. Visualization is critical. But for me, I set a lot of little goals along the way to get my mind off that overwhelming goal of 26.2 miles. I know I’ve got to get to 5, and 12, and 16, and then I celebrate those little victories along the way.”

~Bill Rancic

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April 18, 2017

Wednesday April 19, 2017

We want to congratulate Belinda for completing the Boston Marathon on Monday! __ WOD “Marathon Madness” 2 Rounds: 400 meter Run 26 Hand Release Push-Ups 400 meter Run 26 Kettlebell Swings (53/35#) 400 meter Run 26 Sit-Ups 400 meter Run 26 Deadlifts (75/55#) 400 meter Run 26 Air Squats 400 meter Run 26 Box Jumps (24/20″) Great job to Belinda […]
April 17, 2017
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Tuesday April 18, 2017

“The Ghost” in action! __ WOD “Frantic” 4 Rounds for time: 21 Burpees 18 Thrusters (65/45#) 15 Pull-Ups “Intensity is the independent variable most commonly associated with favorable adaptation. What that means is the harder you work intensity, the faster you are going to get your results.” ~Ben Bergeron If you’ve ever been on a Schwinn Bike or done Fran […]
April 16, 2017
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Monday April 17, 2017

The kids don’t mind the bike! __ WOD “Powerball” 27-21-15-9: Power Snatches (75/55#) Wall Balls (20/14#) Calorie Row/Bike “Perfection is not attainable, but if we chase perfection we can catch excellence.” ~Vince Lombardi
April 14, 2017
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Saturday April 15, 2017

Zach is working on his Atlas Stone technique! __ Reminder: There will be NO Open Gym this Sunday! __ WOD “Tabata Strong” 20 Seconds on, 20 Seconds off – 8 rounds of each movement. Atlas Stones Keg Press Dumbbell Snatch 70/45 Axle Bar Deadlift – 245/175 Rest 1 minute between each 8 rounds. “Clouds come floating into my life, no […]