March 20, 2018

Wednesday March 21, 2018

The 6am working through the Front Squats during Tuesdays WOD! __ It’s the last week of the Open and that means the last “Friday Night Lights”! We plan on starting at 5:30pm, running heats of 18.5 until everyone is done (probably around 7:30) and then celebrating with a Pot Luck party! Bring a dish to share and come prepared to […]
March 19, 2018

Tuesday March 20, 2018

Lauren and Heidi working through the handstand Push-Ups during Open WOD 18.4! __ It’s the last week of the Open and that means the last “Friday Night Lights”! We plan on starting at 5:30pm, running heats of 18.5 until everyone is done (probably around 7:30) and then celebrating with a Pot Luck party! Bring a dish to share and come […]
March 18, 2018

Monday March 19, 2018

Thanks to everyone that came and made it another successful “Friday Night Lights”! __ Reminder: You must get your 18.4 score submitted no later than 6:00pm tonight! __ It’s the last week of the Open and that means the last “Friday Night Lights”! We plan on starting at 5:30pm, running heats of 18.5 until everyone is done (probably around 7:30) […]
March 17, 2018

Sunday March 18, 2018

The Open is rad! We have seen so many “firsts” and PR’s! Here Mike gets his first Handstand Push-Ups and then gets 12 more! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Swing and Miss” For Time: 21-18-15-12-9-6-3 Calorie Row Kettlebell Swings (53/35) “Try to keep your soul young and quivering right up […]