Ellen is one of the strongest moms we know
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Attention: Heather Will be teaching Yoga this morning at 9:15am! Sayan will also be running Open Gym this Sunday from 9:30am to 11:30am!
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WOD

“Saturday Teamwork”
In teams of two, alternate full rounds to complete as many rounds and reps as possible in 20 minutes of:
30 Double-Unders
10 Front Squats (155/105 lbs)
10 Toes to Bar

Interval-based training today with buddies. In our teams of two, we are looking for a 1:1 “work to rest” ratio. With that rest window, we now can train at a higher intensity knowing we have plenty of time to recover. We are not only looking for as little rest on each movement – but as much intensity as possible.

“If a man does his best, what else is there?”

~George S. Patton

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February 24, 2017
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Saturday February 25, 2017

Ellen is one of the strongest moms we know __ Attention: Heather Will be teaching Yoga this morning at 9:15am! Sayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” In teams of two, alternate full rounds to complete as many rounds and reps as possible in 20 minutes of: 30 Double-Unders 10 […]
February 23, 2017
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Friday February 24, 2017

Alvin judging Katie during last years Open WOD 16.1! __ Happy Birthday Levi! __ IT’S OPEN FRIDAY! __ We are so excited that the CrossFit Games Open is finally here! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 5 weeks. We will also be holding a CFD Open throw […]
February 22, 2017
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Thursday February 23, 2017

Traci and the 6am working through the Overhead Squats during Wednesdays WOD! __ Attention: This Sunday is the last day of the Nutrition Challenge! Make sure to have your points sheet filled out and set up a time to get you after stats taken with Hillari. Great work to everyone that has made it this far! __ The Open is […]
February 21, 2017
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Wednesday February 22, 2017

Yep those are pickles on Heather’s shirt and she’s not sorry! __ The Open is this week and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to get registered. __ We are […]