CrossFit Draper Kids learning to love fitness early!
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WOD

“Hurricane”
3 Rounds For Time:
800 meter Run
21 Power Cleans
(Advanced: 155/105)
(Intermediate: 135/95)
(Beginner: 115/80)

“Patience is not simply the ability to wait – it’s how we behave while we’re waiting.”

~Joyce Meyer

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June 18, 2017

Monday June 19, 2017

CrossFit Draper Kids learning to love fitness early! __ WOD “Hurricane” 3 Rounds For Time: 800 meter Run 21 Power Cleans (Advanced: 155/105) (Intermediate: 135/95) (Beginner: 115/80) “Patience is not simply the ability to wait – it’s how we behave while we’re waiting.” ~Joyce Meyer
June 17, 2017

Sunday June 18, 2017

Happy Fathers Day to all of the amazing CrossFit Draper Dad’s! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Stop & Drop” For Time: 150/100 Cal Bike* *Every Minute – 4 Burpees 🙂 “Our knowledge is a little island in a great ocean of non knowledge.” ~Isaac Bashevis Singer
June 16, 2017

Saturday June 17, 2017

Derek is making sure to get his Cash Out in after Thursday’s WOD! __ Reminder: Caleb will be coaching the Olympic lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD 10 Down To 1 Bench Press @ BW Pick Your Strongman Movement Bike/Row for 1 Minute Score is total […]
June 15, 2017

Friday June 15, 2017

Happy 70th Birthday Becky! __ It’s Benchmark Friday! __ Benchmark WOD Midline: 3 Supersets of: 10 Barbell Rollouts 10 Glute Ham Raises Conditioning: Compare to 2/17/17 “Jackie” For time: 1000 meter Row 50 Thrusters (45#) 30 Pull-Ups “The future has a way of arriving unannounced.” ~George Will