July 12, 2018

Friday July 13, 2018

Julie completing Thursdays running WOD with a vest! __ It’s Benchmark Friday! __ Announcement: We have an opening for childcare on Tuesdays during the 9:30am WOD. this is in trade of a discounted membership. These spots fill up fast so if you or anyone you know is interested let Hillari or Mauree know ASAP! __ Benchmark WOD “Daniel” Compare to […]
July 11, 2018

Thursday July 12, 2018

Shea is steppin it back with Lunges during Wednesdays WOD! __ Announcement: We have an opening for childcare on Tuesdays during the 9:30am WOD. this is in trade of a discounted membership. These spots fill up fast so if you or anyone you know is interested let Hillari or Mauree know ASAP! __ WOD Option 1: “Gunny” For time: 1-mile […]
July 10, 2018

Wednesday July 11, 2018

Estee is working her way up to a new Deadlift PR! Great job to everyone that set a new PR on their Deadlift! __ WOD “Liquid Laugh” 5 Rounds: 1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s) 1 Minute Double Unders 1 Minute Calorie Bike 1 Minute Rest __ Congratulations Billy and Becky K. for being the June PR […]
July 9, 2018

Tuesday July 10, 2018

We got our first Marine Challenge coin! Thanks Thomas for bringing in your Marine buddies! __ WOD Strength: Squat Snatch Build to a Heavy Single Conditioning: “Over and Out” 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65) “Our greatest weakness lies in giving up. The most certain way […]