April 5, 2018

Friday April 6, 2018

Carmen is catching some “Spring Break” rays while she works on her Overhead Squats! __ It’s benchmark Friday! __ BENCHMARK WOD “Tabata This” Compare to 06/23/17 Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds […]
April 4, 2018

Thursday April 5, 2018

And another one joins the club! Congratulations Jay on your Muscle-Up! __ It’s that time of year again, Kickball season! If you’re interested in playing put your name on the board. __ Announcement: We have an opening for childcare on Tuesdays during the 9:30am WOD. this is in trade of a discounted membership. These spots fill up fast so if […]
April 3, 2018

Wednesday April 4, 2018

Nothing beats those fist WODs of Spring when you can soak in the sunshine! __ Happy Birthday Traci! __ It’s that time of year again, Kickball season! If you’re interested in playing put your name on the board. __ Announcement: We have an opening for childcare on Tuesdays during the 9:30am WOD. this is in trade of a discounted membership. […]
April 2, 2018

Tuesday April 3, 2018

Mariah and Travis racing through Saturdays team Sled Push Warm Up! __ It’s that time of year again, Kickball season! If you’re interested in playing put your name on the board. __ Announcement: We have an opening for childcare on Tuesdays during the 9:30am WOD. this is in trade of a discounted membership. These spots fill up fast so if […]