Chris is working his way through the Lunges during Mondays Hero WOD!
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We still have two Bikes available for a steal of $300! Let Mauree or Hillari know if you want one!
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WOD

“HERO WEEK”
To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling so please don’t let a hard looking WOD be an excuse to “Cherry Pick”!

“Coe”
Compare to 7/5/16
Ten rounds for time of:
95/65 pound Thruster, 10 reps
10 Ring Push-Ups
*Time cap 20 minutes
herokeithacoe_th1
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

“Your diet is a bank account. Good food choices are good investments.”

~Bethenny Frankel

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July 5, 2017

Thursday July 6, 2017

Chris is working his way through the Lunges during Mondays Hero WOD! __ We still have two Bikes available for a steal of $300! Let Mauree or Hillari know if you want one! __ WOD “HERO WEEK” To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options […]
July 4, 2017

Wednesday July 5, 2017

Jeff is killing his Front Squats during Saturdays team WOD! __ We still have two Bikes available for a steal of $300! Let Mauree or Hillari know if you want one! __ WOD “HERO WEEK” To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling […]
July 3, 2017

Tuesday July 4, 2017

The Holiday schedule for the next week will be as follows: Tuesday the 4th of July we will run a Holiday schedule of 8:00am and 10:00am. There will be NO Kids classes this week. The rest of the week will be the regular schedule. Thanks for understanding, and we hope you all have a fun and safe 4th of July! […]
July 2, 2017

Monday July 3, 2017

Alvin is using his fitness outside the box to climb a little mountain called Denali! __ Happy Birthday Alvin! __ The Holiday schedule for the next week will be as follows: Monday will be the regular schedule. Tuesday the 4th of July we will run a Holiday schedule of 8:00am and 10:00am. There will be NO Kids classes this week. […]