Jared is practicing his Pistol skills during the Paddle Board WOD on Saturday!
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Attention Kickball Team: Tonight is our first game! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 7:30pm to hand out shirts and get on the same page before our 8:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can make it or not. We are so excited! Bring on the championship!
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WOD

“Village People”
AMRAP 5:
50/35 Calorie Row
AMRAP “Macho Man”* (135/95)

rest 5:00

AMRAP 5:
35/25 Calorie Row
AMRAP “Macho Man” (155/105)

rest 5:00

AMRAP 5:
20/15 Calorie Row
AMRAP “Macho Man” (185/135)

*“Macho Man” = 3 Power Cleans, 3 Front Squats, 3 Push Jerks

“You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.”

~Johnny Cash

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August 29, 2017

Wednesday August 30, 2017

Jared is practicing his Pistol skills during the Paddle Board WOD on Saturday! __ Attention Kickball Team: Tonight is our first game! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 7:30pm to hand out shirts and get on the same page before our 8:00pm game. Please text Hillari ASAP at 801-243-6810 to let […]
August 28, 2017

Tuesday August 29, 2017

Thanks to everyone that came and participated in the Paddle Board WOD on Saturday! We had a great time testing our fitness and balance outside the box! __ Attention Kickball Team: This Wednesday is our first game! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 7:30pm to hand out shirts and get on […]
August 27, 2017

Monday August 28, 2017

Levi is back at it and working hard! __ Attention Kickball Team: This Wednesday is our first game! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 7:30pm to hand out shirts and get on the same page before our 8:00pm game. Please text Hillari prior to Wednesday at 801-243-6810 to let her know […]
August 26, 2017

Sunday August 27, 2017

The noon madness! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Super Swole Sunday” 4 Rounds, building in weight: 12 Dumbbell Bench Press 12 Dumbbell Bent Over Rows (each arm) 12 Dumbbell Reverse Lunges (50’s/35’s, from hang position) “Solitude vivifies; isolation kills.” ~Joseph Roux