This brand new CFD gear could really use some athletes, these bikes aren’t going to ride themselves! Come check out our new hats and shirts!!
__
Summer is almost here and we are stoked to be starting another season of CrossFit Kids! This year Mauree and Hillari will be running the program. We plan to start the middle of June and would really like to get an estimate of how many kids are interested. Please put your Childs name and age on the board so we can start planning!
__
Memorial Day has always been a great time for us to remember our Military Heroes with a little WOD called Murph! This year we plan to make it extra special with weighted vests, T-shirts, and a fun BBQ to finish off the celebration! We are planning on making this an event to remember, please keep checking the blog for all the details!
__

WOD

“Lead Foot”
AMRAP 4:
27 Calorie Row
27 Burpees :)
27 Chest to Bar Pull-Ups
Rest 4:00

AMRAP 4:
21 Calorie Row
21 Burpees :)
21 Toes-to-Bar
Rest 4:00

AMRAP 4:
15 Calorie Row
15 Burpees :)
15 Pull-Ups

“Be pleasant until ten o’clock in the morning and the rest of the day will take care of itself.”

~Elbert Hubbard

img_6746

May 8, 2017
img_6730

Tuesday May 9, 2017

This brand new CFD gear could really use some athletes, these bikes aren’t going to ride themselves! Come check out our new hats and shirts!! __ Summer is almost here and we are stoked to be starting another season of CrossFit Kids! This year Mauree and Hillari will be running the program. We plan to start the middle of June […]
May 7, 2017
18275164_10212943152359036_2976368767795114796_n

Monday May 8, 2017

Mauree is getting “outside the box” with a little hike in her brand new CFD gear! Come check out our new hats and shirts!! __ Summer is almost here and we are stoked to be starting another season of CrossFit Kids! This year Mauree and Hillari will be running the program. We plan to start the middle of June and […]
May 6, 2017
img_6192

Sunday May 7, 2017

Kamrie is making sure Alvin gets all 50 calories in during Open WOD 17.4! __ Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Empty Cals” 2 Rounds: 200 Meter Sled Push (empty) 30 Calorie Bike 200 Meter Sled Push (empty) 60 Double-Unders *Rest 5:00 between rounds With five minutes of rest between rounds […]
May 5, 2017
img_6441

Saturday May 6, 2017

Ellen is all smiles as she works through her prego sled pushes! __ Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Chip & Rip” In teams of 2, complete the following for time: 100 Calorie Row 100 Box Jump Overs (24/20″) 100 Deadlifts (185/125#) 100 Wallballs (20/14#) 100 Burpees 100 Wallballs (20/14#) 100 […]