April 10, 2018

Wednesday April 11, 2018

Candice is looking strong during the Push Presses of last weeks team lifting WOD! __ Happy Birthday Tasha! __ WOD Strength: Push Press Build to a Heavy Set of 3 Conditioning: AMRAP 12: 6 Pistols Alternating 9 Push Presses (155/105) 30 Double-Unders __ Congratulations to Kelli and Mike for being the March PR winners! Great work to everyone that set […]
April 9, 2018

Tuesday April 10, 2018

Jake is making sure to get here for the running WODs to train for “The Mountain Meltdown”! __ WOD “Meter Maid” For Time: 200 Meter Run 27 Wallballs (20/14) 27 Box Jumps (24/20) 200 Meter Run 21 Wallballs (20/14) 21 Box Jumps (24/20) 200 Meter Run 15 Wallballs (20/14) 15 Box Jumps (24/20) 200 Meter Run 9 Wallballs (20/14) 9 […]
April 8, 2018

Monday April 9, 2018

It’s a Row Off at the 8am WOD! __ Happy Birthday Maddie! __ WOD Strength: Deadlift- Build to heavy set of 5 Accessory Work: “Front to Back” 3 Rounds, Not For Time: 10 Strict Toes to Bar 20 Romanian Deadlifts (45/35) 30 Abmat Sit-Ups 40 Good Mornings (45/35) “Do the difficult things while they are easy and do the great […]
April 6, 2018

Saturday April 7, 2018

All “08” can do is hang his head as he watches Mckinley crush Wednesdays team lifting WOD! __ Happy Birthday Beverley! __ Reminder: Caleb WILL be coaching the Olympic Lifting class today at 9:00am! There will be NO Open Gym this Sunday, it will be back next week! __ WOD “Wreck Yourself” Teams of 3 For Time: 800 Meter Run […]