Check out the “Murph” shirts! if you want one put your name on the board ASAP!
__
Good luck to all of the incredible CFD athletes that are participating in “The Mountain Meltdown” today! Go show them what CFD is made of!!
__
Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am!
__

WOD

In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
50 Double-Unders
40 Sit-Ups
30 Kettlebell Swings
20 Burpees :)
10 Pull-Ups

Partner A starts with 50 double-unders, Partner B then performs 40 Sit-Ups, Partner A then performs 30 kettlebell swings, Partner B does 20 burpees, Partner A does 10 pull-ups, then Partner B does 50 double-unders…and so on.

“The past cannot be changed. The future is yet in your power.”

~Unknown

img_6775

May 12, 2017
unnamed

Saturday May 13, 2017

Check out the “Murph” shirts! if you want one put your name on the board ASAP! __ Good luck to all of the incredible CFD athletes that are participating in “The Mountain Meltdown” today! Go show them what CFD is made of!! __ Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD In teams […]
May 11, 2017
img_6741

Friday May 12, 2017

Fitzy is taking his workout outside to catch some rays during the noon WOD! __ Happy Birthday Jeff W and Lauren! __ It’s Benchmark Friday! __ Summer is almost here and we are stoked to be starting another season of CrossFit Kids! This year Mauree and Hillari will be running the program. We plan to start June 12th and would […]
May 10, 2017
img_6738

Thursday May 11, 2017

Levi has been dialed in lately and it is really starting to show! Keep up the great work Levi! __ Summer is almost here and we are stoked to be starting another season of CrossFit Kids! This year Mauree and Hillari will be running the program. We plan to start June 12th and would really like to get an estimate […]
May 9, 2017
img_6736

Wednesday May 10, 2017

Jody, Kenzie, and Laura sporting their new CFD gear! Come check out our new hats and shirts!! __ Summer is almost here and we are stoked to be starting another season of CrossFit Kids! This year Mauree and Hillari will be running the program. We plan to start the middle of June and would really like to get an estimate […]