Leonor and Becky are working their grip strength with some Farmer Carries!
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Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! Also this Monday (Labor Day) we will be running a Holiday schedule of 8:00am and 10:00am. Thanks for understanding!
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WOD

For Time:
50 AbMat Sit-Ups, 25 Calorie Bike, 200 meter Sled Push
40 AbMat Sit-Ups, 20 Calorie Bike, 200 meter Sled Push
30 AbMat Sit-Ups, 15 Calorie Bike, 200 meter Sled Push
20 AbMat Sit-Ups, 10 Calorie Bike, 200 meter Sled Push
10 AbMat Sit-Ups, 5 Calorie Bike, 200 meter Sled Push

“Every day is a new day, and you’ll never be able to find happiness if you don’t move on.”

~Carrie Underwood

September 2, 2017

Sunday September 3, 2017

Leonor and Becky are working their grip strength with some Farmer Carries! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! Also this Monday (Labor Day) we will be running a Holiday schedule of 8:00am and 10:00am. Thanks for understanding! __ WOD For Time: 50 AbMat Sit-Ups, 25 Calorie Bike, 200 meter Sled Push 40 AbMat […]
September 1, 2017

Saturday September 2, 2017

Beverly is getting outside of her comfort zone and trying something new and scary with Tire Flips! She killed it! __ Reminder: Caleb will be coaching the Olympic Lifting Class today at 9:00am. Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Hot Potato” For time: 400 Meter Run, 50 Wallballs (20/14) 400 Meter […]
August 31, 2017

Friday September 1, 2017

Great job on the win this week CrossFit Draper Kickball Team! __ It’s Benchmark Friday! __ Attention: This Monday (Labor Day) we will be running a Holiday schedule of 8:00am and 10:00am. Thanks for understanding! __ We wanted to invite all of you to participate in a fundraiser for the owner of CrossFit South Jordan, Markus. He has recently been […]
August 30, 2017

Thursday August 31, 2017

We can’t wait to get out and do another Paddle Board WOD next Summer! __ Happy Birthday Tyler! __ Attention: This Monday (Labor Day) we will be running a Holiday schedule of 8:00am and 10:00am. Thanks for understanding! __ We wanted to invite all of you to participate in a fundraiser for the owner of CrossFit South Jordan, Markus. He […]