Heather is keeping great form as she gets under the bar during her Split Jerk!
150’ Walking Lunges
15 Deadlifts (225/155)
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!
*You must still come to one of the regularly scheduled WOD times.
“Between saying and doing, many a pair of shoes is worn out.”