Heather is keeping great form as she gets under the bar during her Split Jerk!
__

WOD

Option 1:
“Walking Dead”
AMRAP 15:
60 Double-Unders
150’ Walking Lunges
15 Deadlifts (225/155)

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Between saying and doing, many a pair of shoes is worn out.”

~Iris Murdoch

September 6, 2017

Thursday September 7, 2017

Heather is keeping great form as she gets under the bar during her Split Jerk! __ WOD Option 1: “Walking Dead” AMRAP 15: 60 Double-Unders 150’ Walking Lunges 15 Deadlifts (225/155) Option 2: OPEN GYM Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc! *You must still […]
September 5, 2017

Wednesday September 6, 2017

Julie is getting a noon Cash Out in with her little sidekick! __ Attention Kickball Team: It’s game night! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 6:45pm to warm up before our 7:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can make it or not. We […]
September 4, 2017

Tuesday September 5, 2017

Kerri is keeping her focus throughout her Farmer Carries! __ WOD “All Fours” AMRAP 4 400 Meter Run 27/20 Calorie Bike Max Power Snatches (75/55) rest 4 minutes AMRAP 4 400 Meter Run 21/15 Calorie Bike Max Power Snatches (95/65) rest 4 minutes AMRAP 4 400 Meter Run 15/10 Calorie Bike Max Power Snatches (115/80) “Opportunity is missed by most […]
September 3, 2017

Monday September 4, 2017

The 5:30 WOD, it’s a Row off! __ Happy Labor Day! __ Reminder: Today (Labor Day) we will be running a Holiday schedule of 8:00am and 10:00am. Thanks for understanding! __ WOD Every minute on the minute for 30 minutes: Odd: 5 Pull-Ups + 10 Push-Ups + 15 Squats (Advanced: chest 2 bar) Even: Burpees 🙂 🙂 (Advanced: 15, Intermediate: […]