Good Luck Alvin on your Denali climb! Your CrossFit Draper family will be cheering you on the whole way!
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Memorial Day Murph Charity WOD at CFD

We are excited to be providing weighted vests and Murph shirts this year for you to purchase and to make your Murph experience even more memorable this Memorial Day!

All proceeds will go to “Homes For Our Troops” come workout and donate to a great cause – then stick around for a fun BBQ afterwards!

Make sure to put your name on the board by the 17th if you want a vest or shirt!
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WOD

“Open Water”
AMRAP 13:
55/40 Calorie Row
55 Thrusters (95/65)
55 Pull-Ups
55 Handstand Push-Ups

Todays chipper closely resembles the rep scheme of this years CrossFit Games Open Workout 17.4. The order of these movements play a huge role in the desired stimulus of the workout. Alternating between pulling and pushing movements allows us to “chip” away at these reps in bigger chunks than if we paired up rowing/pull-ups and thrusters/HSPU.

“Accidents on big mountains happen when people’s ambitions cloud their good judgment. Good climbing is about climbing with heart and with instinct, not ambition and pride.”

~Bear Grylls

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May 16, 2017
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Wednesday May 17, 2017

Good Luck Alvin on your Denali climb! Your CrossFit Draper family will be cheering you on the whole way! __ Memorial Day Murph Charity WOD at CFD We are excited to be providing weighted vests and Murph shirts this year for you to purchase and to make your Murph experience even more memorable this Memorial Day! All proceeds will go […]
May 15, 2017
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Tuesday May 16, 2017

We are so proud of how far Paula has come in just a few short months. She set a new PR with her first RX WOD! __ Memorial Day Murph Charity WOD at CFD We are excited to be providing weighted vests and Murph shirts this year for you to purchase and to make your Murph experience even more memorable […]
May 14, 2017
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Monday May 15, 2017

Dave H, Nicole, Niesha, and Steen are representing CFD at “The Mountain Meltdown” on Saturday! Great job to everyone that participated! __ Happy Birthday Dave 08! __ Memorial Day Murph Charity WOD at CFD We are excited to be providing weighted vests and Murph shirts this year for you to purchase and to make your Murph experience even more memorable […]
May 13, 2017
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Sunday May 14, 2017

Braedon is taking the kids so that Katie can have a break for Mothers Day! __ Happy Mothers Day to all of the amazing, fit moms we have at CFD! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD Romanian Deadlift 4 x 8 “Midline Madness” 4 Giant Sets, not for time: 15 Sit-Ups […]