Happy Birthday Dan!

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Reminder: There will be NO Yoga for the next 3 weeks due to Heather taking time off for her new little guy Jonah! Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am!
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WOD

“Metal Medley”
Teams of 3:
For time:
100/75 Calorie Row
75 Power Cleans (135/95#)
50 Barbell Burpees :)
100/75 Calorie Row
75 Front Squats (135/95#)
50 Barbell Burpees :)
100/75 Calorie Row
75 Push Jerks (135/95#)
50 Barbell Burpees :)

“Not life, but good life, is to be chiefly valued.”

~Socrates

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March 24, 2017
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Saturday March 25, 2017

Happy Birthday Dan! __ Reminder: There will be NO Yoga for the next 3 weeks due to Heather taking time off for her new little guy Jonah! Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Metal Medley” Teams of 3: For time: 100/75 Calorie Row 75 Power Cleans (135/95#) 50 Barbell Burpees 100/75 Calorie […]
March 23, 2017
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Friday March 24, 2017

Baylie killing it during Open WOD 17.3! __ It’s Open WOD Friday! __ Reminder: Tonight is our annual Spring/End of the Open BBQ! Come watch or participate in the throw down at 5:30pm and then stay for the food truck, prizes, and lots of fun afterwards! We will be giving each CFD member a food voucher so there is no […]
March 22, 2017
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Thursday March 23, 2017

The 4:30 class working through the wall Balls during 17.4! __ Attention: The last Open workout is this week, which means we will be having our annual Spring/End of the Open BBQ this Friday! We will be starting the “Friday Night Lights” at 5:30pm and having the party after all heats are finished. This year we are excited to be […]
March 21, 2017
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Wednesday March 22, 2017

James and Andy during last Friday’s Open WOD 17.4! __ Attention: The last Open workout is this week, which means we will be having our annual Spring/End of the Open BBQ this Friday! We will be starting the “Friday Night Lights” at 5:30pm and having the party after all heats are finished. This year we are excited to be bring […]