April 18, 2018

Thursday April 19, 2018

You might be thinking, “is this a spin class?” No it’s not, it’s CrossFit! We bike too. __ Attention Parents: There is high incidence of Hand Foot Mouth in the Utah area right now. Symptoms are Fever followed by Rash. Please know that we are taking all the precautions we can to keep your kids healthy. If your child has […]
April 17, 2018

Wednesday April 18, 2018

The best friendships get stronger the when you’re building them together! __ WOD Strength: Back Squat Build to a Heavy Set of 5 Conditioning: “Elbow Grease” Alternating On the Minute x 14 (7 Rounds): Odd – 15/12 Calorie Bike Even – 1 Minute Max Medicine Ball Cleans (20/14) Score is lowest number of Medicine Ball Squat Cleans and how many […]
April 16, 2018

Tuesday April 17, 2018

James crushing “Isabel” with a PR time of 2:19! __ WOD Strength: 3 Giant Sets: 10 Dumbbell Push Press 15 Romanian Deadlifts 20 Close Grip Push-Ups 25 Weighted Hip Extensions (25/15) Rest 2:00 Athletes choice on weight, but aim for straight sets. You may build in weight over the rounds. Conditioning: 3 Rounds: 75 Double-Unders 21 Kettlebell Swings (53/35) 12 […]
April 15, 2018

Monday April 16, 2018

You don’t earn a PR shirt by sitting on the couch, it takes a lot of Bicep Curls! __ WOD Strength: Bench Press Build to a Heavy Set of 2 Followed By… 3 Sets of 7 @ 80% of the above load. Conditioning: For Time: 1,000 Meter Row 30 Deadlifts (225/155) 50 Bar-Over Burpees 🙂 “You need to put what […]