“Never Forget”, the 6am is getting it done!
__

WOD

“Cement Mixer”
7 Rounds, On the 3:00:
400 Meter Run
12 Toes to Bar

“One cannot and must not try to erase the past merely because it does not fit the present.”

~Golda Meir

September 11, 2017

Tuesday September 12, 2017

“Never Forget”, the 6am is getting it done! __ WOD “Cement Mixer” 7 Rounds, On the 3:00: 400 Meter Run 12 Toes to Bar “One cannot and must not try to erase the past merely because it does not fit the present.” ~Golda Meir
September 10, 2017

Monday September 11, 2017

Today we will honor the heroes of September 11th with a great WOD dedicating one rep to every single life lost on September 11th 2001. __ WOD “Never Forget” For time: Run 2,606 meters (# lost in the World Trade Center) 40 Box Jumps 30/24 (# lost on united flight 93) 59 Power Cleans 95/65 (# lost on American Flight […]
September 8, 2017

Saturday September 9, 2017

James and Mel are getting their Strict Pull-Ups in during Wednesdays Push/Pull WOD! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! There will be NO Open Gym this Sunday, thanks for understanding. __ WOD “Chasing the Strongman Pyramid” 2 Rounds up and down: 5 Stone/Keg 10 Front Squats 155/105 15 KettlebellB Swings 2/1.5 20 Dumbbell […]
September 7, 2017

Friday September 8, 2017

Niesha is working on her Rope Climbs during Wednesday’s Push and Pull! __ Nice work this week Kickball Team! It was a nail biting win but we did it, 2-0! __ It’s Benchmark Friday! __ BENCHMARK WOD “Fight Gone Bad!” Compare to 3/31/17 Three rounds of: Wall-ball, 20/14 pound ball, 10/8 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) […]