Sometimes CrossFit is fun, and sometimes it just isn’t! Daina and Mindi are showing us the best of both worlds!
Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! There will be NO Open Gym this Sunday, thanks for understanding.
Teams of 2, complete the following for time:
Buy-In: 2000 Meter Row
8 Rope Climbs
10 Bear Complexes (135/95)
Cash-Out: 2000 Meter Row
*1 Bear Complex =:
“The real problem is not whether machines think but whether men do.”
~B. F. Skinner