Sometimes CrossFit is fun, and sometimes it just isn’t! Daina and Mindi are showing us the best of both worlds!
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Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! There will be NO Open Gym this Sunday, thanks for understanding.
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WOD

Teams of 2, complete the following for time:
Buy-In: 2000 Meter Row
4 rounds:
8 Rope Climbs
10 Bear Complexes (135/95)
Cash-Out: 2000 Meter Row

*1 Bear Complex =:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

“The real problem is not whether machines think but whether men do.”

~B. F. Skinner

September 15, 2017

Saturday September 16, 2017

Sometimes CrossFit is fun, and sometimes it just isn’t! Daina and Mindi are showing us the best of both worlds! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! There will be NO Open Gym this Sunday, thanks for understanding. __ WOD Teams of 2, complete the following for time: Buy-In: 2000 Meter Row 4 rounds: […]
September 14, 2017

Friday September 15, 2017

Another win for CFD as James runs to first! 3-0! __ It’s Benchmark Friday! __ Happy Birthday Dave H.! __ BENCHMARK WOD “Barbara” Compare to 12/19/14 Five rounds, each for time of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats *Rest precisely three minutes between each round. “Character cannot be developed in ease and quiet. Only through experience of […]
September 13, 2017

Thursday September 14, 2017

Chayden is making sure that James stays safe throughout his Bench Press! __ WOD Option 1: “Skid Row” Teams of 2: Row 2k 1 Mile Sandbag Run (lg/sm) Row 2k Option 2: OPEN GYM Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc! *You must still come […]
September 12, 2017

Wednesday September 13, 2017

Mel is working her way through the Power Cleans during Monday’s WOD! __ Attention Kickball Team: It’s game night! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 8:45pm to warm up before our 9:00pm game. Please text Hillari ASAP at 801-243-6810 to let her know if you can make it or not. We […]