April 22, 2018

Monday April 23, 2018

Ricky’s ready to run, are you?! __ Reminder: This Saturday is “Bring a Friend Saturday”! We will be doing the WOD at a park so it should be a great time! Check back for all the details. __ Attention: CFD athletes love to get fitness indoors and out. Many of you have expressed interest in hiking and getting outdoors this […]
April 21, 2018

Sunday April 22, 2018

Weekend Challenge, do something that scares you! Taylor did with Rope Climbs! __ Reminder: There will be Open Gym today from 9:30am to 11:30am! __ WOD “Jump Ship” AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand-Release Push-ups “You know what I want to do? Wake up one weekend and not have to go anywhere and […]
April 20, 2018

Saturday April 21, 2018

Didn’t you get the memo? It’s Green CFD shirt day! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! There will also be Open Gym this Sunday from 9:30am to 11:30am! __ Happy Birthday Kelli and Belinda! And good luck running the SLC Marathon today Belinda!! __ WOD For each of the following, teams of two […]
April 19, 2018

Friday April 20, 2018

Lifting lighter weights for more reps is great for building muscle endurance, but if you want to increase your strength, increasing your weight load is key. Add compound exercises such as squats, deadlifts, and presses to your heavy weights and you’ll be amazed at how fast you’ll build strength. Here Christian is setting a new 5 rep PR on his […]