Steen is using Open Gym Thursday to prepare for “Murph”!
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It’s Benchmark Friday!

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Reminder: “Memorial Day Murph” is coming up this Monday! We will be running an 8:00am and 10:00am WOD, and then we are excited to celebrate with a fun BBQ at 11:30am! We will be providing burgers, please bring a side to share. We are excited to suffer through “Murph” with all of you and then relax and celebrate Memorial Day!
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Benchmark WOD

“The Spartan 300 Workout Challenge”
Compare to 4/8/16
For time:
25 Pull-Ups
50 Deadlifts 135/95
50 Push-Ups
50 Box Jumps 24″
50 Floor Wipers 135/95
50 Single-arm kettlebell clean and press 35/25 (25 reps with each arm)
25 Pull-Ups

“Have patience. All things are difficult before they become easy.”

~Saadi

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May 25, 2017
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Friday May 26, 2017

Steen is using Open Gym Thursday to prepare for “Murph”! __ It’s Benchmark Friday! __ Reminder: “Memorial Day Murph” is coming up this Monday! We will be running an 8:00am and 10:00am WOD, and then we are excited to celebrate with a fun BBQ at 11:30am! We will be providing burgers, please bring a side to share. We are excited […]
May 24, 2017
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Thursday May 25, 2017

Katie and Cassidy working on their Muscle-Ups! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 week cycle. Ages 10-14 will workout from 11:15am to 12:00pm […]
May 23, 2017
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Wednesday May 24, 2017

If you ever wondered what Dainja looked like before becoming a CrossFit badass, check out this flashback! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 […]
May 22, 2017
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Tuesday May 23, 2017

Andrew is working on his Rope Climbs during Open Gym on Thursday! __ Reminder: Due to our quarterly trainers meeting there will be NO 6:30pm WOD this Tuesday. We apologize for any inconvenience this might cause, thank you so much for understanding. __ There is still time to get your “Murph” shirt! Let Hillari or Mauree know if you want […]