We are so sad that we forgot to get a big group picture of everyone, this will have to do! Thanks to everyone that came and did “Murph”!
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Happy Birthday McKay and Mike!

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Thanks you so much to everyone that came to the annual “Murph” WOD! We had such an amazing turn out and were able to raise money for a great cause!
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WOD

Core Work:
3×10 Strict Toes to Bar
3×20 Glute Ham Raises

Conditioning:
“Christine”
3 Rounds For Time:
500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)

“The most satisfying thing in life is to have been able to give a large part of one’s self to others.”

~Pierre Teilhard de Chardin

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May 29, 2017
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Tuesday May 30, 2017

We are so sad that we forgot to get a big group picture of everyone, this will have to do! Thanks to everyone that came and did “Murph”! __ Happy Birthday McKay and Mike! __ Thanks you so much to everyone that came to the annual “Murph” WOD! We had such an amazing turn out and were able to raise […]
May 28, 2017
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Monday May 29, 2017

WE HOPE THAT EVERYONE HAS A HAPPY AND SAFE MEMORIAL DAY! We want to give A SPECIAL THANKS TO ALL OF OUR ATHLETES and trainers THAT SERVE OUR COUNTRY WITH HONOR. __ Reminder: “Memorial Day Murph” is today! We will be running an 8:00am and 10:00am WOD, and then we are excited to celebrate with a fun BBQ at 11:30am! […]
May 27, 2017
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Sunday May 28, 2017

Levi is working through “Murph” in full gear! __ Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ Reminder: “Memorial Day Murph” is coming up this Monday! We will be running an 8:00am and 10:00am WOD, and then we are excited to celebrate with a fun BBQ at 11:30am! We will be providing burgers, please bring a […]
May 26, 2017
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Saturday May 27, 2017

Becky is always working hard to perfect her lifts! __ Reminder: Caleb will be coaching the first olympic lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD Skill Work: Yoke and Tire Flips Then… In teams of three, complete as many reps as possible in 17 minutes of: First […]