This week is the last week of CrossFit Kids and we could not be more proud of how much they’ve learned!
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Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be a part of this championship experience put your name and shirt size on the board!
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WOD

Strength:
Split Jerk Strict Press – 3×3
Jerk Balance – 3×3
Split Jerk – Heavy Single

Conditioning:
“Nine Lives”
AMRAP 9:
6 Strict Toes to Bar
9 Front Squats (135/95)
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Ever wonder what that FitAid in the fridge is all about? check out this video!

“This is the precept by which I have lived: Prepare for the worst; expect the best; and take what comes.”

~Hannah Arendt

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July 25, 2017

Wednesday July 26, 2017

This week is the last week of CrossFit Kids and we could not be more proud of how much they’ve learned! __ Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be a part […]
July 24, 2017

Tuesday July 25, 2017

Cliff is coming in from a toasty run on Thursday! Make sure to drink plenty of water before, during, and after your Summer WOD! __ Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to […]
July 23, 2017

Monday July 24, 2017

Happy Pioneer Day! __ Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be a part of this championship experience put your name and shirt size on the board! __ We are excited to […]
July 22, 2017

Sunday July 23, 2017

Super Kids! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD EMOM 10: 2 Pausing Back Squats then… “Midline” 3 rounds, not for time: 25 AbMat Sit-Ups 25 Hip Extensions 25 Flutter Kicks “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” ~Denis Waitley